Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup is a lighter, yet still indulgent, take on the classic favorite. It’s packed with the comforting flavors of sharp cheddar cheese and tender broccoli, all while being a healthier version of the traditional recipe. This soup is made with wholesome ingredients like low-fat cottage cheese and 1% milk, which give it a creamy texture without the heavy calories. The addition of fresh vegetables, such as carrots, celery, and onions, enhances the flavor profile while providing added nutrients. This version of Broccoli Cheddar Soup is a great choice for anyone looking for a delicious, comforting dish that doesn’t compromise on taste. It’s quick to prepare, making it an ideal option for a busy weeknight dinner, a cozy lunch, or a warming starter for any meal.

Why You’ll Love This Recipe

You’ll love this Healthy Broccoli Cheddar Soup because it combines all the creamy richness of a classic Broccoli Cheddar Soup with the added benefit of being a lighter alternative. The use of low-fat ingredients such as 1% milk and cottage cheese makes it a heart-healthy option, while still retaining the familiar deliciously creamy texture you love. The soup is also packed with nutrients from the broccoli and other vegetables, making it a great choice for anyone looking to eat more veggies without sacrificing flavor. The addition of smoked paprika adds a unique depth to the soup that elevates the taste. Whether you’re looking for a wholesome weeknight dinner or a satisfying lunch, this soup is sure to please everyone at the table.

Ingredients

For the Soup:

• Butter
• Yellow onion (diced)
• Carrots (peeled and diced)
• Celery (diced)
• Garlic (minced)
• All-purpose flour (or gluten-free flour)
• Smoked paprika
• Vegetable broth
• Fresh broccoli (chopped)
• 1% milk
• Cheddar cheese (shredded)
• Low-fat cottage cheese (blended)
• Salt and pepper to taste

Variations

This Healthy Broccoli Cheddar Soup can be customized to fit different preferences or dietary needs. Here are some variations you can try:

1. Vegan Version: For a completely vegan version, use plant-based butter, a dairy-free cheese substitute, and non-dairy milk (like almond or coconut milk) instead of the 1% milk and cheddar cheese.
2. Add Protein: Add some cooked chicken, turkey, or even tofu to turn this soup into a more substantial meal.
3. Spicy Version: For a little heat, add red pepper flakes, cayenne pepper, or fresh jalapeños for a spicy twist.
4. Low-Carb Version: For a low-carb or keto-friendly version, omit the flour and use a thickening agent like xanthan gum, or blend a portion of the soup to thicken it naturally.
5. Add More Veggies: Add other vegetables like cauliflower, spinach, or zucchini to make the soup even more nutritious.

How to Make the Recipe

Step 1: Sauté the Vegetables

In a large pot, melt the butter over medium heat. Add the diced onion, carrots, celery, and garlic. Sauté for about 5-7 minutes until the vegetables are tender and the onion becomes translucent.

Step 2: Add Flour and Spices

Sprinkle the flour over the sautéed vegetables and stir well to combine. Cook for about 1-2 minutes to eliminate the raw flour taste. Add the smoked paprika and mix again to coat the vegetables evenly.

Step 3: Add the Broth and Simmer

Slowly pour in the vegetable broth while stirring continuously to prevent lumps. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the vegetables are tender.

Step 4: Add the Broccoli and Milk

Add the chopped broccoli and cook for an additional 5 minutes. Then, pour in the 1% milk and stir well. Let the soup simmer for another 5 minutes, allowing the broccoli to soften and the flavors to combine.

Step 5: Add the Cheeses

Stir in the shredded cheddar cheese and blended low-fat cottage cheese. Stir until the cheese is completely melted and the soup becomes creamy. Taste the soup and adjust the seasoning with salt and pepper.

Step 6: Serve

Once the soup has reached the desired consistency, ladle it into bowls and serve hot. You can garnish with additional shredded cheddar cheese, a sprinkle of smoked paprika, or a few fresh herbs for added flavor.

Tips for Making the Recipe

• Prevent Lumps: When adding the flour, make sure to whisk it thoroughly into the vegetables before adding the broth. This will ensure the soup is smooth without lumps.
• Thickening the Soup: If the soup is too thin, you can simmer it longer to reduce the liquid or use a blender to puree a portion of the soup for a thicker texture.
• Adjusting the Consistency: If the soup becomes too thick, you can thin it out by adding more vegetable broth or milk until you reach your desired consistency.
• Cheese Tip: For the best melt, use freshly shredded cheddar cheese. Pre-shredded cheese contains anti-caking agents that can sometimes affect the texture of the soup.
• Storing Leftovers: Leftover soup can be stored in an airtight container in the fridge for up to 3-4 days. Reheat on low heat, stirring occasionally.

How to Serve

This Healthy Broccoli Cheddar Soup can be served in many ways. It’s perfect on its own for a light, nutritious meal, or you can pair it with a slice of whole-grain bread or a grilled cheese sandwich for a more filling meal. You could also serve it as a starter before a main dish, or in a bread bowl for a fun and hearty presentation. Garnish with extra cheddar cheese, croutons, or fresh herbs like parsley or chives for added flavor and texture.

Make Ahead and Storage

Storing Leftovers

Leftover soup can be stored in an airtight container in the fridge for up to 3-4 days. Simply reheat over low heat, adding more broth or milk to reach the desired consistency if necessary.

Freezing

This soup can also be frozen for up to 3 months. Allow the soup to cool completely before transferring it to a freezer-safe container. When reheating, you may need to add a little extra milk or broth to restore the creamy consistency.

Reheating

Reheat leftover soup on the stove over low heat. If the soup has thickened too much during storage, simply add more vegetable broth or milk to achieve the desired texture.

FAQs

1. Can I use regular milk instead of 1% milk?

Yes, you can use any type of milk in this recipe, though 1% milk is used to keep the soup lighter. Whole milk or even a plant-based milk like almond or oat milk would work as well.

2. Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, though fresh broccoli tends to give the soup a better texture. If using frozen, ensure it’s thawed before adding it to the soup.

3. Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3-4 days. The flavors will only improve after sitting for a bit.

4. Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

5. Can I use a different type of cheese?

Yes, you can substitute cheddar with other types of cheese like Gruyère, Monterey Jack, or even a combination of cheeses, though it will change the flavor of the soup.

6. Can I make this soup spicy?

Yes, you can add heat by including cayenne pepper, red pepper flakes, or fresh chopped jalapeños to the soup.

7. Is this recipe gluten-free?

The recipe can be made gluten-free by using a gluten-free flour blend in place of all-purpose flour.

8. Can I add other vegetables to the soup?

Yes, you can add other vegetables like cauliflower, zucchini, or even spinach to this soup for added nutrition.

9. How can I make the soup creamier without using heavy cream?

You can make the soup creamy by using blended low-fat cottage cheese, which gives it a smooth and rich texture without the heavy cream.

10. How can I adjust the consistency of the soup?

If the soup is too thick, you can thin it out with more vegetable broth or milk. If it’s too thin, you can let it simmer longer or blend a portion of the soup for a thicker texture.

Conclusion

This Healthy Broccoli Cheddar Soup is a lightened-up version of a beloved classic, without sacrificing flavor or comfort. With wholesome ingredients like low-fat cottage cheese and 1% milk, it’s a deliciously creamy soup that’s packed with nutrients from the vegetables. It’s easy to make, customizable, and perfect for any occasion. Whether you’re looking for a nutritious lunch, a cozy dinner, or a starter for your next meal, this soup is sure to become a favorite in your recipe rotation.

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