Turkey Chili is a perfect dish for cozy nights, offering the right balance of warmth, spice, and hearty flavors. Made with lean ground turkey, vibrant vegetables, and a combination of spices that create a rich depth of flavor, this chili is both satisfying and nutritious. It’s an excellent choice for a family dinner, meal prep, or even a party dish. The turkey provides a lean source of protein, while the beans and tomatoes bring a mix of textures and richness to each bite.
This recipe is incredibly versatile, allowing you to adjust the spice level, add extra vegetables, or even swap out ingredients based on what you have on hand. The addition of Worcestershire sauce and tomato paste adds layers of umami and richness that elevate the traditional chili flavor profile. Top it off with your favorite garnishes like shredded cheese, sour cream, or fresh cilantro for a truly comforting meal.
Ready in under an hour, this Turkey Chili recipe is a crowd-pleaser that’s both easy to prepare and full of flavor.
Why You’ll Love This Recipe
- Lean Protein: Ground turkey is a great source of lean protein, making this chili a healthier option than traditional beef chili.
- Full of Flavor: A blend of spices including chili powder, cumin, and smoked paprika adds depth and warmth to the dish.
- Quick & Easy: This chili comes together in less than an hour, making it perfect for weeknight dinners.
- Customizable: Adjust the level of heat, add more vegetables, or swap beans based on your preferences.
- Toppings Galore: Top your chili with cheese, sour cream, or fresh cilantro to personalize each bowl.
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Ingredients
For the Chili:
- Olive oil
- Ground turkey (93% lean)
- Small onion, diced
- Garlic, minced
- Bell pepper, diced (choose red, yellow, or green)
- Diced tomatoes (fire-roasted for extra flavor)
- Tomato sauce
- Black beans, drained and rinsed
- Peas, drained and rinsed
- Chicken broth (or water for a thicker chili)
- Tomato paste
- Worcestershire sauce
Spices & Seasonings:
- Chili powder
- Smoked paprika (or regular paprika)
- Ground cumin
- Oregano
- Salt (adjust to taste)
- Black pepper
- Cayenne pepper (optional, for extra heat)
For Toppings:
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped cilantro or green onions
- Crushed tortilla chips or cornbread on the side
Variations
- Add More Vegetables: You can easily add other vegetables like zucchini, carrots, or corn for more texture and flavor.
- Swap the Beans: Feel free to replace black beans with kidney beans, pinto beans, or white beans depending on your preference.
- Spicy Version: Add more cayenne pepper or chopped fresh chilies for a spicier kick.
- Vegetarian Option: Skip the ground turkey and add more beans or a plant-based protein like lentils or tofu for a vegetarian-friendly version.
How to Make the Recipe
Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened and the onion is translucent.
Step 2: Cook the Ground Turkey
Add the ground turkey to the pot and cook, breaking it apart with a spoon, until the turkey is browned and fully cooked, about 7-10 minutes.
Step 3: Add the Tomatoes and Beans
Stir in the diced tomatoes, tomato sauce, black beans, peas, and chicken broth (or water). Add the tomato paste and Worcestershire sauce for added richness. Stir to combine all the ingredients.
Step 4: Season the Chili
Add the chili powder, smoked paprika, cumin, oregano, salt, black pepper, and cayenne pepper (if using). Stir well and let the chili simmer, uncovered, for about 20-30 minutes, allowing the flavors to meld together and the chili to thicken.
Step 5: Adjust the Seasoning
Taste the chili and adjust the seasoning as needed. Add more salt, pepper, or cayenne if you prefer a spicier or more flavorful chili.
Step 6: Serve
Ladle the chili into bowls and top with shredded cheddar cheese, a dollop of sour cream or Greek yogurt, chopped cilantro or green onions, and crushed tortilla chips or cornbread on the side.
Tips for Making the Recipe
- Simmering: Let the chili simmer for at least 20 minutes to allow the flavors to develop, but you can simmer it longer for a deeper flavor.
- Adjust Consistency: If the chili is too thick, add a little more chicken broth or water. If it’s too thin, let it simmer uncovered to reduce the liquid.
- Make it Ahead: Chili tastes even better the next day, so feel free to make it ahead and store it in the refrigerator for 3-4 days.
- Freezing: This chili freezes well! Allow it to cool completely before transferring to an airtight container. Freeze for up to 3 months.
- Spice Control: Adjust the amount of cayenne pepper or chili powder to control the heat level. You can also omit the cayenne if you prefer a milder chili.
How to Serve
- Classic Chili Meal: Serve the chili with a side of cornbread, crackers, or tortilla chips for dipping.
- Toppings Galore: Top with shredded cheese, sour cream, or a squeeze of lime for added flavor.
- With a Side Salad: Pair the chili with a light green salad to balance the richness of the dish.
Make Ahead and Storage
Storing Leftovers
Store the chili in an airtight container in the refrigerator for up to 4 days. Reheat it on the stovetop or in the microwave before serving.
Freezing
To freeze, let the chili cool completely and store it in a freezer-safe container for up to 3 months. To reheat, thaw it overnight in the fridge and warm it on the stove or in the microwave.
Reheating
Reheat the chili on the stove over medium heat, stirring occasionally, until heated through. You may need to add a splash of chicken broth or water if it thickens too much during storage.
FAQs
1. Can I make this chili in a slow cooker?
Yes! Brown the turkey and sauté the vegetables in a skillet, then add everything to the slow cooker and cook on low for 4-6 hours or high for 2-3 hours.
2. Can I use ground beef instead of turkey?
Yes, you can use ground beef for a richer flavor. Just drain any excess fat after cooking.
3. Is this chili spicy?
The chili is moderately spicy due to the chili powder and cayenne pepper. You can adjust the heat by reducing or omitting the cayenne.
4. Can I make this chili vegetarian?
Yes, omit the ground turkey and add extra beans, lentils, or vegetables for a hearty vegetarian chili.
5. Can I use other types of beans?
Yes, kidney beans, pinto beans, or white beans work well in this recipe as alternatives to black beans.
6. How do I make this chili thicker?
If you prefer a thicker chili, simmer it uncovered for a longer time to reduce the liquid, or add a small amount of cornstarch mixed with water.
7. Can I make this ahead of time?
Yes, chili is great for meal prep and actually tastes better the next day after the flavors have had time to develop.
8. Can I freeze turkey chili?
Yes, chili freezes well. Allow it to cool completely before freezing in an airtight container for up to 3 months.
9. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh diced tomatoes, but you may want to add a little extra seasoning and tomato paste to enhance the flavor.
10. What toppings go best with turkey chili?
Shredded cheddar cheese, sour cream, Greek yogurt, cilantro, green onions, and crushed tortilla chips are all great options for toppings.
Conclusion
Turkey Chili is a wholesome, flavorful dish that’s perfect for any occasion. With lean turkey, beans, and a mix of spices, this chili offers a delicious and filling meal that everyone will love. Easy to make, customizable, and perfect for leftovers, this recipe will quickly become a go-to for weeknight dinners or meal prep. Top with your favorite garnishes and enjoy a comforting bowl of turkey chili that’s both satisfying and nutritious.
PrintTurkey Chili Recipe: A Hearty, Flavorful Comfort Food
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This hearty Turkey Chili is packed with flavor, featuring lean ground turkey, vegetables, beans, and a mix of spices that create a rich, comforting dish. Perfect for a cozy dinner or meal prep for the week!
Ingredients
For the Chili:
-
1 tbsp olive oil
-
1 lb ground turkey (93% lean for best texture)
-
1 small onion, diced
-
3 cloves garlic, minced
-
1 bell pepper, diced (red, yellow, or green)
-
1 (14.5 oz) can diced tomatoes (fire-roasted for extra flavor)
-
1 (15 oz) can tomato sauce
-
1 (15 oz) can black beans, drained and rinsed
-
1 (15 oz) can peas, drained and rinsed
-
1 1/2 cups chicken broth (or water for a thicker chili)
-
1 tbsp tomato paste
-
1 tbsp Worcestershire sauce
Spices & Seasonings:
-
1 tbsp chili powder
-
1 tsp smoked paprika (or regular paprika)
-
1 tsp ground cumin
-
1/2 tsp oregano
-
1/2 tsp salt (adjust to taste)
-
1/2 tsp black pepper
-
1/4 tsp cayenne pepper (optional, for extra heat)
For Toppings:
-
Shredded cheddar cheese
-
Sour cream or Greek yogurt
-
Chopped cilantro or green onions
-
Crushed tortilla chips or cornbread on the side
Instructions
-
Cook the Ground Turkey:
In a large pot or Dutch oven, heat olive oil over medium heat. Add the ground turkey and cook until browned and cooked through, breaking it apart with a spoon as it cooks. -
Sauté the Vegetables:
Add the diced onion, garlic, and bell pepper to the pot with the turkey. Cook for 4-5 minutes, stirring occasionally, until the vegetables are soft. -
Add the Canned Ingredients:
Stir in the diced tomatoes (with juices), tomato sauce, black beans, peas, and chicken broth. Mix well. -
Season the Chili:
Add the tomato paste, Worcestershire sauce, chili powder, smoked paprika, cumin, oregano, salt, black pepper, and cayenne pepper (if using). Stir to combine. -
Simmer:
Bring the chili to a simmer and reduce the heat to low. Let it cook uncovered for 20-30 minutes, stirring occasionally, until the chili thickens and the flavors meld together. - Serve:
Ladle the chili into bowls and top with shredded cheddar cheese, sour cream or Greek yogurt, chopped cilantro or green onions, and crushed tortilla chips or cornbread on the side.
Notes
-
You can adjust the spice level by adding more cayenne pepper or chili powder if you prefer a spicier chili.
-
For a thicker chili, reduce the amount of chicken broth or use water instead.
- Leftover chili can be stored in the fridge for up to 4 days and makes great meal prep!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American