Air Fryer Hibachi Chicken & Vegetables

This Air Fryer Hibachi Chicken & Vegetables recipe is a quick, flavorful, and healthier alternative to restaurant-style hibachi—all made conveniently in your air fryer. Packed with tender chicken breast, crispy vegetables like zucchini, squash, carrots, and broccoli, and coated in a savory soy-ginger sauce, it delivers that classic hibachi taste in a fraction of the time and without the teppanyaki grill.

What makes this dish shine is the combination of a deeply flavorful sauce and the texture contrast between juicy chicken and air-crisped vegetables. It’s perfect for busy weeknights when you want a satisfying dinner without the fuss. The addition of sesame seeds and a hint of brown sugar adds richness and depth to the sauce, while the sesame oil brings that signature hibachi aroma. Whether served over rice, noodles, or as-is for a low-carb option, this meal is a versatile staple for quick, wholesome dinners that taste like takeout.

Why You’ll Love This Recipe

1. Quick & Easy: Cooks fast in the air fryer with minimal prep.
2. Healthier Than Takeout: Less oil and sodium than traditional hibachi.
3. Bold Flavor: The soy-ginger-sesame sauce is rich, savory, and slightly sweet.
4. Customizable Veggies: Use what you have—broccoli, bell peppers, mushrooms, etc.
5. Perfect for Meal Prep: Stores well and reheats beautifully for lunches or dinners.

Ingredients

Hibachi

• Chicken breast
• Zucchini
• Squash
• Carrot
• Broccoli

Sauce

• Soy sauce
• Sesame oil
• Rice vinegar
• Garlic
• Ground ginger
• Sesame seeds
• Brown sugar (optional)

Variations

• Spicy Hibachi: Add sriracha or crushed red pepper to the sauce.
• Low-Sugar Option: Omit the brown sugar or replace with a low-glycemic sweetener.
• Teriyaki Twist: Add a splash of teriyaki sauce or pineapple juice for a sweeter profile.
• Different Proteins: Swap chicken with shrimp, tofu, or steak.
• More Veggies: Include bell peppers, mushrooms, or snap peas for variety.

How to Make the Recipe

Step 1

Preheat your air fryer to 400°F for about 3–5 minutes.

Step 2

In a large bowl, toss the cubed chicken breast and all vegetables (zucchini, squash, carrot, and broccoli) together.

Step 3

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, ground ginger, sesame seeds, and brown sugar (if using) to make the sauce.

Step 4

Pour the sauce over the chicken and veggies. Mix well to evenly coat everything.

Step 5

Place the chicken and vegetable mixture into the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

Step 6

Air fry at 400°F for 10–12 minutes, shaking the basket halfway through cooking. Ensure the chicken is cooked through and the veggies are lightly charred but still tender.

Step 7

Serve hot, garnished with extra sesame seeds or a drizzle of yum yum sauce if desired.

Tips for Making the Recipe

• Cut chicken and vegetables into uniform sizes for even cooking.
• Don’t overcrowd the air fryer basket—cook in batches if necessary.
• Marinate the chicken in the sauce for 15–30 minutes for deeper flavor.
• Shake or stir the basket halfway through to ensure even browning.
• Serve over steamed rice, fried rice, or cauliflower rice for a complete meal.

How to Serve

Serve your Air Fryer Hibachi Chicken & Vegetables hot over rice or noodles for a hearty meal, or keep it low-carb by serving over cauliflower rice. Drizzle with yum yum sauce or spicy mayo for extra flavor. It also pairs well with miso soup or an Asian-style side salad.

Make Ahead and Storage

Storing Leftovers

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing

Freeze in individual portions for up to 2 months. Let cool completely before freezing.

Reheating

Reheat in the air fryer at 350°F for 5–7 minutes or in the microwave until heated through.

FAQs

1. Can I use frozen vegetables?

Yes, but thaw and pat dry first to avoid sogginess in the air fryer.

2. Can I make this without an air fryer?

Yes, roast everything in the oven at 425°F for 20–25 minutes or stir-fry on the stovetop.

3. How do I keep the chicken juicy?

Avoid overcooking and use chicken breast that’s cut evenly. Marinating also helps.

4. Is this recipe gluten-free?

Use tamari or coconut aminos in place of soy sauce for a gluten-free version.

5. Can I make the sauce ahead of time?

Yes, the sauce can be mixed and stored in the fridge for up to 1 week.

6. How do I add more flavor?

Try a splash of hoisin sauce, oyster sauce, or a bit more garlic and ginger.

7. Can I double the recipe?

Yes, but cook in batches so the air fryer isn’t overcrowded.

8. What’s a good dipping sauce?

Yum yum sauce, spicy mayo, or even teriyaki sauce make great additions.

9. How do I get a charred look?

Air fry on high heat and avoid overcrowding for better caramelization.

10. What kind of rice goes best with this?

Jasmine or short-grain rice complements the flavors well, or try fried rice for variety.

Conclusion

Air Fryer Hibachi Chicken & Vegetables is a fast, easy, and flavorful way to bring restaurant-style hibachi home. With tender chicken, vibrant veggies, and a rich sesame-ginger sauce, it’s the perfect weeknight dinner that’s both satisfying and healthy. Whether you’re meal prepping or feeding the whole family, this recipe is a reliable go-to for delicious results every time.

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