Baked Feta Eggs Recipe

Baked Feta Eggs is a flavorful and nutritious breakfast or brunch option that combines savory feta cheese, fresh vegetables, and eggs, all baked to perfection. The creamy feta, paired with cherry tomatoes, red bell pepper, and spinach, creates a hearty and satisfying dish that is perfect for starting your day or serving as a light, yet filling, meal. The addition of aromatic herbs like oregano and thyme adds depth to the flavors, while the red pepper flakes bring a mild kick of heat. This easy-to-make recipe is not only delicious but also a great way to incorporate healthy ingredients into your diet. Whether you’re looking for a fresh new breakfast idea or a fun way to enjoy eggs, this dish is a must-try.

Why You’ll Love This Recipe

The combination of baked feta, fresh vegetables, and eggs creates a rich and savory dish that is sure to satisfy your cravings. The creamy feta cheese melts into the tomatoes and red bell pepper, creating a luxurious base that pairs perfectly with the eggs. The vibrant colors from the vegetables make it a visually appealing dish, while the simple seasonings elevate the overall flavor. What makes this recipe even better is its versatility—you can easily adjust the ingredients based on what you have on hand or your flavor preferences. The dish is also low-carb, making it an excellent option for those following a keto or low-carb diet. Whether served for breakfast, brunch, or a light dinner, Baked Feta Eggs is an easy, satisfying, and wholesome meal.

Ingredients

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• ½ small red onion, diced
• 3 cloves minced garlic
• 8 ounces feta cheese
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• ½ teaspoon dried thyme
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes
• 1 cup chopped baby spinach
• 4 large eggs
• Optional for topping: chopped fresh basil or fresh chives

Variations

• Cheese Alternatives: While feta adds a unique tangy flavor, you can use goat cheese or ricotta for a different creamy texture and flavor profile.
• Vegetable Options: Feel free to swap the spinach for other greens like kale or arugula, or add more vegetables like mushrooms, zucchini, or eggplant.
• Add Protein: To make the dish heartier, you can add cooked bacon, sausage, or chicken for extra protein.
• Spicy Kick: If you like a bit more heat, increase the amount of red pepper flakes or add some diced jalapeños.
• Herb Variations: Experiment with different herbs like rosemary or thyme to adjust the flavor to your liking.

How to Make Baked Feta Eggs

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s hot and ready for baking.

Step 2: Prepare the Vegetables

In a baking dish, combine the cherry or grape tomatoes, diced red bell pepper, and diced red onion. Add the minced garlic, olive oil, oregano, sea salt, thyme, black pepper, and red pepper flakes. Toss everything together so the vegetables are well coated in the oil and seasonings.

Step 3: Add the Feta Cheese

Place the block of feta cheese in the center of the vegetable mixture. Drizzle the cheese with a little more olive oil and sprinkle with a pinch of dried oregano for extra flavor.

Step 4: Bake

Place the baking dish in the oven and bake for 25-30 minutes, or until the tomatoes have softened and the feta cheese has started to melt and become golden around the edges.

Step 5: Add the Spinach

Remove the baking dish from the oven and stir in the chopped baby spinach, allowing it to wilt into the hot vegetable mixture.

Step 6: Add the Eggs

Create small wells in the mixture with a spoon and crack one egg into each well. Return the dish to the oven and bake for an additional 10-12 minutes, or until the eggs are cooked to your liking. For runny yolks, bake for a shorter time; for fully cooked eggs, leave them in longer.

Step 7: Serve and Garnish

Once the eggs are done, remove the dish from the oven and garnish with fresh chopped basil or chives for added flavor and color.

Step 8: Enjoy!

Serve your Baked Feta Eggs hot with a side of toasted bread or fresh salad for a complete meal.

Tips for Making the Recipe

• Use a Hot Baking Dish: If you have a cast-iron skillet or an oven-safe dish, it will help to retain heat and bake the eggs evenly.
• Don’t Overcook the Eggs: The eggs will continue cooking slightly after you remove them from the oven, so keep an eye on them to prevent overcooking.
• Customize with Protein: For a more filling meal, you can add cooked bacon, sausage, or grilled chicken to the dish.
• Adjust Seasoning: Feel free to adjust the salt, pepper, and red pepper flakes based on your preference for spice and flavor.
• Serve with Bread: A piece of crusty bread or pita is great for dipping into the creamy feta and runny egg yolk.

How to Serve

Baked Feta Eggs is best served immediately, while the eggs are still warm and the feta is creamy. You can serve this dish on its own or with a side of:

• Crusty Bread: A slice of warm, toasted bread is perfect for dipping into the egg yolk and feta sauce.
• Fresh Salad: Pair with a light salad of mixed greens, cucumbers, and tomatoes to balance the richness of the dish.
• Roasted Potatoes: Serve with roasted potatoes or hash browns for a more filling breakfast or brunch option.

Make Ahead and Storage

Storing Leftovers

You can store any leftover Baked Feta Eggs in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm it up in the oven or microwave until heated through. Be mindful that reheated eggs may become firmer, so it’s best to enjoy this dish fresh.

Freezing

Baked Feta Eggs is not ideal for freezing, as the texture of the eggs can change after freezing and reheating. However, you can freeze the vegetable and feta mixture (without the eggs) for up to 2 months, and then bake fresh eggs on top when ready to serve.

Reheating

To reheat leftovers, place the dish in a preheated oven at 350°F (175°C) for about 10 minutes or until hot. If using the microwave, heat in short intervals to prevent overcooking the eggs.

FAQs

1. Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese, ricotta, or cream cheese for a different flavor and texture.

2. Can I use frozen spinach?

Yes, you can use frozen spinach instead of fresh spinach. Just be sure to thaw and drain the spinach thoroughly before adding it to the dish.

3. How do I know when the eggs are done?

If you prefer runny yolks, bake for about 10 minutes. For fully set yolks, bake for 12-14 minutes.

4. Can I add meat to this dish?

Absolutely! You can add cooked bacon, sausage, or even grilled chicken for added protein.

5. Can I make this dish in advance?

While the dish is best enjoyed fresh, you can prepare the vegetable and feta mixture ahead of time and add the eggs just before baking.

6. What can I serve this with?

This dish pairs well with toasted bread, a fresh salad, or roasted potatoes.

7. Can I use a different kind of pepper?

Feel free to use any bell pepper variety. Red, yellow, or orange peppers will work just as well.

8. Can I increase the number of eggs?

Yes, you can increase the number of eggs if you’re making this for a larger group. Just ensure there’s enough room in the dish to accommodate the extra eggs.

9. How do I prevent the eggs from overcooking?

Check the eggs toward the end of the baking time and remove the dish from the oven as soon as the eggs reach your desired level of doneness.

10. Can I make this dish vegan?

Yes, you can substitute the feta with a vegan cheese alternative, and use a plant-based egg replacement like tofu or chickpea flour for the eggs.

Conclusion

Baked Feta Eggs is a simple yet elegant dish that’s packed with flavor. The creamy feta and flavorful vegetables create a rich, satisfying base for perfectly baked eggs. Whether you’re serving it for breakfast, brunch, or a light dinner, this dish is sure to impress. It’s easy to customize, healthy, and can be enjoyed by everyone—whether you’re following a specific diet or just looking for something delicious to start your day.

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