Description
These brown sugar overnight oats are a delicious, make-ahead breakfast that’s perfect for busy mornings. With the sweetness of brown sugar, the richness of mashed banana, and a touch of cinnamon, this breakfast will keep you energized and satisfied all day long. Just prepare the night before, and you’re good to go!
Ingredients
For the Oats:
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2 cups rolled oats
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4 tablespoons chia seeds
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3–4 tablespoons brown sugar (adjust to your sweetness preference)
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1 cup mashed banana (about 2 ripe bananas)
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1 teaspoon vanilla extract
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1 pinch salt
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1/4 teaspoon cinnamon (or more, to taste)
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2 cups milk (dairy or non-dairy)
Instructions
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Combine Ingredients:
In a large mixing bowl, combine the rolled oats, chia seeds, brown sugar, mashed banana, vanilla extract, salt, and cinnamon. -
Add Milk:
Pour the milk into the mixture and stir everything together until well combined. -
Refrigerate Overnight:
Cover the bowl or transfer the mixture to individual jars or containers. Refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.
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Serve:
In the morning, give the oats a good stir. If they’re too thick, add a splash more milk to reach your desired consistency. Enjoy as is, or top with extra banana slices, nuts, or seeds for added crunch.
Notes
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If you prefer a creamier texture, use full-fat milk or a rich non-dairy milk like coconut milk.
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You can adjust the sweetness by adding more brown sugar or a drizzle of honey in the morning if desired.
- This recipe can be easily doubled for meal prep to last for several days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American