Description
A vibrant, flavorful wrap packed with roasted cauliflower, chickpeas, and a zesty chili lime sauce. This vegetarian meal is light yet satisfying, with a perfect balance of spice, tang, and creaminess from the yogurt and mayo. Ideal for lunch or dinner!
Ingredients
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1/2 medium red onion, thinly sliced
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2 cloves garlic, grated
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1 lime, zested and juiced
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1 tablespoon red wine vinegar
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1 teaspoon maple syrup (for onions)
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1/2 cup fresh cilantro, divided
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1 small cauliflower head, cut into 1-inch pieces
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1 can (15 oz) chickpeas, drained
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2 teaspoons garlic powder
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1 teaspoon ground coriander
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1 teaspoon onion powder
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1 teaspoon dried thyme
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1–2 chipotle peppers in adobo (adjust to spice preference)
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1/2 cup plain vegan yogurt
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2 tablespoons vegan mayo
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2 teaspoons maple syrup (for sauce)
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3–4 pitas or wraps
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Lettuce leaves
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Avocado oil (for roasting)
Instructions
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Prepare the onion mixture:
In a small bowl, combine the thinly sliced red onion, grated garlic, lime zest, lime juice, red wine vinegar, and maple syrup. Toss to coat and set aside to marinate while you prepare the rest of the ingredients. -
Roast the cauliflower and chickpeas:
Preheat your oven to 400°F (200°C).
On a baking sheet, toss the cauliflower florets and chickpeas with a bit of avocado oil, garlic powder, ground coriander, onion powder, thyme, and a pinch of salt.
Roast in the oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden and tender. -
Make the chipotle yogurt sauce:
In a blender or food processor, combine the chipotle peppers, vegan yogurt, vegan mayo, and maple syrup. Blend until smooth, adjusting the amount of chipotle to your desired spice level. -
Assemble the wraps:
Once the cauliflower and chickpeas are done, remove them from the oven.
Warm the pitas or wraps according to package instructions.
Layer each wrap with lettuce leaves, followed by the roasted cauliflower and chickpea mixture, marinated red onions, and a drizzle of chipotle yogurt sauce.
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Garnish and serve:
Sprinkle the wraps with fresh cilantro and serve immediately.
Notes
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If you prefer a spicier wrap, add more chipotle peppers or a dash of hot sauce.
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For extra crunch, you can add a sprinkle of pumpkin seeds or sunflower seeds to the wrap.
- If you’re not a fan of wraps, this recipe can also be served in a bowl with rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting, Blending
- Cuisine: m