Description
Chocolate Protein Baked Oats deliver a rich chocolate flavor combined with muscle-boosting protein and wholesome oats for an indulgent yet nutritious breakfast. This easy-to-make recipe offers a balanced meal that fuels your day with energy and keeps you satisfied, perfect for busy mornings or relaxing weekends.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 2 tablespoons cocoa powder
- 1 scoop protein powder (flavor-neutral or chocolate)
- 1 teaspoon baking powder
Wet Ingredients
- 1 cup milk or milk alternative (almond, oat, etc.)
- 1 egg or 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
- 2 tablespoons sweetener of choice (honey, maple syrup, or stevia)
Optional Add-ins
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (almonds or walnuts)
- Fresh or frozen berries (as desired)
Instructions
- Preheat the oven and prepare your dish: Set oven to 350°F (175°C) and lightly grease or line a baking dish with parchment paper for easy cleanup and to prevent sticking.
- Mix dry ingredients: In a large bowl, combine rolled oats, cocoa powder, protein powder, and baking powder. Stir thoroughly to evenly distribute all dry components.
- Add wet ingredients: Stir in the milk, beaten egg or flax egg, and your chosen sweetener. Mix until the batter is smooth and well combined, taking care not to overmix.
- Fold in optional extras: Gently incorporate any optional ingredients such as chocolate chips, nuts, or fruits to add texture and boost flavor.
- Bake: Pour the batter into the prepared dish and bake for 20-25 minutes, until the top is set and a toothpick inserted in the center comes out clean.
- Cool and serve: Allow the baked oats to cool slightly to firm up. Slice and serve warm with your favorite garnishes or sides.
Notes
- Choose your protein powder wisely to complement the chocolate flavor.
- Mix just until combined to avoid dense texture.
- Oven temperatures may vary; monitor baking time accordingly.
- Add extra milk or yogurt next time if the baked oats seem dry.
- Use a non-stick or lined baking pan for easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg