If you’re searching for a cozy, flavorful dish that’s both healthy and incredibly easy to prepare, Cinnamon Roasted Butternut Squash is an absolute winner. This dish brings together the natural sweetness of roasted squash and the warm, aromatic spice of cinnamon to create a perfect balance of taste and comfort. Whether you want a delicious side for dinner or a sweet snack, Cinnamon Roasted Butternut Squash fits effortlessly into any meal and adds a splash of vibrant color to your plate.
Why You’ll Love This Recipe
- Nutrient-packed: Butternut squash is loaded with vitamins A and C, making this a healthful, immune-boosting dish.
- Easy to prepare: Just chop, season, and roast—minimal effort for maximum flavor.
- Versatile side dish: Pairs well with everything from roasted chicken to a cozy bowl of quinoa.
- Comforting warmth: Cinnamon adds a gentle spice that makes this perfect for fall and winter meals.
- Vibrant presentation: The golden-orange squash brightens your plate and boosts appetite appeal.
Ingredients You’ll Need
Each simple ingredient here plays an important role in creating the sweet, spiced magic of Cinnamon Roasted Butternut Squash. From the buttery texture of the squash to the aromatic cinnamon, these ingredients bring delightful balance and depth to the dish.
- Butternut squash: Choose a firm, medium-sized squash for ideal roasting texture and sweetness.
- Olive oil: Adds a subtle richness and helps the squash roast evenly with a delicious caramelized finish.
- Ground cinnamon: The star spice that infuses warmth and a hint of sweetness.
- Salt: Enhances all the flavors and balances the natural sweetness.
- Black pepper: Offers a gentle kick to complement the cinnamon’s spice.
- Optional sweetener: A touch of honey or maple syrup can boost sweetness if desired.
Variations for Cinnamon Roasted Butternut Squash
Personalizing this recipe is a treat because the ingredients can shift easily based on what you have on hand or your dietary preferences. Feel free to try these tweaks for a fresh take on Cinnamon Roasted Butternut Squash.
- Spiced up: Add a pinch of ground nutmeg or cloves for deeper fall-inspired flavors.
- Savory twist: Sprinkle in some fresh thyme or rosemary to introduce herbal notes.
- Maple drizzle: Swap honey for pure maple syrup for a richer, earthier sweetness.
- Nutty crunch: Toss in chopped pecans or walnuts before roasting for texture contrast.
- Vegan-friendly: Use coconut oil instead of olive oil and skip any honey.
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How to Make Cinnamon Roasted Butternut Squash
Step 1: Prepare the squash
Start by peeling the butternut squash carefully with a vegetable peeler. Cut it in half, scoop out the seeds, and chop the flesh into evenly sized cubes—about 1-inch pieces work best for roasting evenly.
Step 2: Season the squash
In a large bowl, toss the cubed squash with olive oil, cinnamon, salt, pepper, and optional sweetener until every piece is beautifully coated and ready for roasting.
Step 3: Roast to perfection
Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, flipping halfway through to get those golden edges.
Step 4: Serve warm
Remove from the oven once the squash is tender and caramelized, then transfer to a serving dish to enjoy immediately, or garnish as desired.
Pro Tips for Making Cinnamon Roasted Butternut Squash
- Uniform pieces: Cut squash cubes evenly to ensure consistent roasting without overcooked or undercooked bits.
- Use parchment paper: Prevents sticking and makes cleanup a breeze.
- Don’t skip the flip: Turning the squash halfway ensures golden, crispy edges all around.
- Fresh cinnamon: Use fresh ground cinnamon for the most aromatic and flavorful result.
- Roast hot and fast: A high oven temperature locks in sweetness and creates caramelization.
How to Serve Cinnamon Roasted Butternut Squash
Garnishes
Sprinkle with fresh parsley or chopped toasted nuts like pecans or walnuts to add texture and a burst of color that complements the sweet and spicy flavors.
Side Dishes
Pair this dish with roasted chicken, turkey, or fish for a wholesome meal, or add it to a bed of quinoa or farro for a hearty vegetarian option.
Creative Ways to Present
Serve Cinnamon Roasted Butternut Squash in a warm grain bowl topped with sautéed kale and a drizzle of tahini for a nourishing lunch, or transform it into a filling for tacos with black beans and avocado for a fun twist.
Make Ahead and Storage
Storing Leftovers
Store leftover Cinnamon Roasted Butternut Squash in an airtight container in the refrigerator for up to 4 days; it retains its flavor beautifully and reheats well.
Freezing
To freeze, spread roasted squash pieces out on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. This keeps them from clumping together for up to 3 months.
Reheating
Reheat gently in a preheated oven at 350°F (175°C) for 10-15 minutes to restore crisp edges instead of microwaving, which can make them soggy.
FAQs
Can I use other types of squash for this recipe?
Absolutely! Kabocha or acorn squash work well too, though they may have slightly different roasting times due to texture and moisture.
Is this recipe suitable for a vegan diet?
Yes! As long as you use plant-based oil and avoid honey, Cinnamon Roasted Butternut Squash is entirely vegan-friendly.
How do I prevent the squash from becoming mushy?
Cut uniform cubes, roast at a high temperature, and avoid overcrowding your baking pan so the squash can caramelize properly instead of steaming.
Can I make this recipe ahead of time for a dinner party?
Definitely. Prepare and roast the squash a few hours in advance, then gently reheat before serving for a stress-free side dish.
What other spices pair well with cinnamon in this dish?
Nutmeg, ginger, and a pinch of cayenne add warmth and complexity, especially if you enjoy a hint of spice alongside the sweetness.
Final Thoughts
Cinnamon Roasted Butternut Squash is one of those simple dishes that feels like a warm hug on a plate. With only a handful of ingredients and straightforward steps, it’s easy to add this flavorful, healthy side to your cooking repertoire. Whether you’re looking to brighten up your weekday dinners or impress guests with a cozy seasonal dish, this recipe is absolutely worth trying. Enjoy the sweet, spiced goodness and watch how it quickly becomes a household favorite!
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Cinnamon Roasted Butternut Squash
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free, Vegan (if honey is omitted and olive oil substituted with plant-based oil)
Description
Cinnamon Roasted Butternut Squash is a cozy, healthy, and easy-to-prepare side dish that combines the natural sweetness of roasted butternut squash with the warm aromatic spice of cinnamon. Perfect for fall and winter meals, this vibrant dish pairs well with a variety of proteins and grains, delivering comforting warmth and delightful flavor in every bite.
Ingredients
Main Ingredients
- 1 medium butternut squash (about 2–3 pounds), peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Prepare the squash: Peel the butternut squash carefully using a vegetable peeler. Cut it in half, scoop out the seeds, and chop the flesh into evenly sized 1-inch cubes for even roasting.
- Season the squash: In a large bowl, toss the cubed squash with olive oil, ground cinnamon, salt, black pepper, and optional honey or maple syrup until all pieces are evenly coated.
- Roast to perfection: Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through to ensure even caramelization and golden edges.
- Serve warm: Remove the squash from the oven once tender and caramelized. Transfer to a serving dish and garnish as desired with fresh herbs or toasted nuts. Enjoy immediately.
Notes
- Cut squash into uniform cubes to ensure even roasting and prevent mushy or overcooked pieces.
- Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Flip the squash halfway through roasting to achieve crispy, golden edges all around.
- Use fresh ground cinnamon for the most aromatic and flavorful result.
- Roast at a high temperature to lock in sweetness and create caramelization.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 5g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg