Description
Cozy Ginger-Turmeric Herbal Tea is a warm, soothing beverage that blends the spicy zest of fresh ginger with the earthy warmth of turmeric. This caffeine-free tea supports wellness with anti-inflammatory and antioxidant benefits while offering a delightful balance of flavors. Perfect for chilly days and cozy evenings, it boosts immunity and nurtures from within.
Ingredients
Scale
Main Ingredients
- 1–2 inches fresh ginger root, peeled and thinly sliced
- 1 teaspoon turmeric powder or 1 inch fresh turmeric, peeled and sliced
- 3 cups water
- 1 tablespoon fresh lemon juice
- 1–2 teaspoons honey or maple syrup (adjust to taste)
Optional Ingredients
- Pinch of freshly ground black pepper
- 1 cinnamon stick or 1 star anise (for spiced citrus variation)
- Splash of coconut milk or almond milk (for creamy twist)
- Fresh mint leaves (for mint infusion)
- Pinch of cayenne pepper or extra grated fresh turmeric (for extra immunity boost)
- Alternative sweeteners: agave syrup or stevia
Instructions
- Prepare Your Ingredients: Peel and thinly slice about 1-2 inches of fresh ginger root. If using fresh turmeric, peel and slice about one inch, or measure out 1 teaspoon of turmeric powder if preferred.
- Boil Water: Bring 3 cups of water to a vigorous boil in a kettle or saucepan to ensure a robust infusion of the spices.
- Simmer the Spices: Add the ginger slices and turmeric (powder or fresh) to the boiling water. Lower the heat and let it gently simmer for 10-15 minutes to fully develop the flavors and health benefits.
- Strain and Sweeten: Remove the tea from heat, strain out the ginger and turmeric pieces, then stir in fresh lemon juice and your preferred natural sweetener such as honey or maple syrup to taste.
- Add Optional Black Pepper: Sprinkle a small pinch of freshly ground black pepper into your cup to boost turmeric absorption and add a subtle kick.
Notes
- Use fresh ginger and turmeric for brighter, more vibrant flavor than dried powders alone.
- Letting the tea simmer allows spices to release a full range of flavor and nutrients.
- Adjust sweetness gradually, starting with less and adding as needed for a balanced taste.
- Use a fine mesh strainer to keep your tea free of bits of ginger or turmeric for smooth sipping.
- Add black pepper at the end to preserve its sharpness and enhance turmeric’s effects.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverages
- Method: Simmering
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 30
- Sugar: 5 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 0 g
- Cholesterol: 0 mg