Description
Detox Moroccan Lentil Soup is a fragrant, hearty, and nourishing dish filled with an array of vibrant spices, lentils, and vegetables. Infused with turmeric, cumin, and cinnamon, this nutrient-packed soup is perfect for detoxing and warming up on a chilly day. It’s a healthy, vegan-friendly meal that’s both comforting and cleansing.
Ingredients
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1 tablespoon avocado oil
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1 cup chopped onion
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1 cup chopped celery
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1 cup chopped carrot
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1 cup chopped white fingerling potato
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2 garlic cloves, minced
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1 teaspoon sea salt (plus more to taste)
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1 teaspoon black pepper (plus more to taste)
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2 teaspoons turmeric
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2 teaspoons ground cumin
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2 teaspoons ground ginger
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2 teaspoons smoked paprika
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1 teaspoon ground cinnamon
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1 cup green or brown lentils
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1 cup red lentils
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4 cups vegetable broth
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2 cups water
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¼ cup tomato paste
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1 cup almond milk (or coconut milk, depending on preference)
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1 tablespoon lemon juice
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2–3 cups spinach
Instructions
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In a large pot, heat avocado oil over medium heat.
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Add the chopped onion, celery, carrot, and fingerling potato. Sauté for about 5 minutes, until the vegetables begin to soften.
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Stir in the minced garlic, sea salt, black pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Cook for 1–2 minutes, stirring frequently to release the spices’ aroma.
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Add the green lentils, red lentils, vegetable broth, water, and tomato paste. Stir well and bring the soup to a boil.
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Reduce heat, cover, and let simmer for 30–35 minutes, or until the lentils are tender and the soup has thickened.
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Once the lentils are cooked, stir in the almond milk (or coconut milk) and lemon juice. Adjust seasoning with more salt and pepper to taste.
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Add the spinach and cook for an additional 2–3 minutes, until wilted.
- Serve hot, garnished with extra fresh herbs or a drizzle of olive oil if desired.
Notes
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This soup can be stored in the fridge for up to 4 days or frozen for longer storage.
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For a creamier texture, blend part of the soup with an immersion blender.
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You can use kale or Swiss chard instead of spinach for variety.
- Feel free to adjust the spices based on your heat preference.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan