Easy Baked Chicken Meatballs Recipe for Quick Meals

If you’re searching for a delicious, wholesome, and budget-friendly way to bring some joy to your dinner table, this Easy Baked Chicken Meatballs Recipe is exactly what you need. With tender chicken combined with simple seasonings and baked to perfection, these meatballs come together quickly and taste amazing. Whether you’re cooking for a family dinner or prepping meals ahead of time, this recipe strikes the perfect balance of flavor, health, and convenience.

Why You’ll Love This Recipe

  • Quick and simple: Minimal prep time means you can have a hearty dinner on the table fast.
  • Healthy and lean: Made mostly from chicken breast for a protein-packed but low-fat option.
  • Versatile: Goes great with pasta, rice, salads, or even in sandwiches and wraps.
  • Kid-friendly: Mild flavors and tender texture make it easy for picky eaters to enjoy.
  • Perfect for meal prep: Bakes evenly and stores well, so you can make ahead for busy days.

Ingredients You’ll Need

This Easy Baked Chicken Meatballs Recipe uses a handful of ingredients that are easy to find but essential to getting the right texture and flavor. Each component plays its part, whether it’s adding moisture, seasoning, or binding everything together.

  • Ground chicken: Opt for lean ground chicken breast for the healthiest and most tender meatballs.
  • Breadcrumbs: Helps bind the mixture and provides structure without weighing it down.
  • Egg: Acts as a natural binder to keep meatballs from falling apart during baking.
  • Parmesan cheese: Adds a savory depth and slight nuttiness to the meatballs.
  • Garlic and onion powder: Essential for layering flavor without overwhelming the mix.
  • Fresh parsley: Brings brightness and freshness for a well-rounded taste.
  • Salt and pepper: The basics that enhance every other ingredient.
  • Olive oil (optional): To lightly grease the baking sheet, preventing sticking and promoting browning.

Variations for Easy Baked Chicken Meatballs Recipe

Feel free to tweak this recipe to your liking. Its flexibility makes it easy to adapt for dietary preferences, different cuisines, or whatever flavor profile you’re craving today.

  • Spicy twist: Add red pepper flakes or diced jalapeños to bring some heat.
  • Italian style: Mix in chopped fresh basil and oregano and top with marinara sauce.
  • Gluten-free: Use almond flour or gluten-free breadcrumbs instead of regular breadcrumbs.
  • Cheese lover’s: Stuff each meatball with a small cube of mozzarella for a ooey-gooey surprise.
  • Herb overload: Experiment with dill, thyme, or cilantro for unique flavor shifts.
Easy Baked Chicken Meatballs Recipe for Quick Meals

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How to Make Easy Baked Chicken Meatballs Recipe

Step 1: Preheat and Prepare

Set your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper to prevent sticking and make for easier cleanup.

Step 2: Mix the Meatball Ingredients

In a large bowl, combine ground chicken, breadcrumbs, egg, grated Parmesan, minced garlic or garlic powder, onion powder, chopped parsley, salt, and pepper. Use your hands or a spoon to mix until everything is evenly incorporated but do not overmix to keep the meatballs tender.

Step 3: Form the Meatballs

Using a tablespoon or small cookie scoop, portion out the mixture and gently roll into uniform balls. This helps them cook evenly and look appealing on the plate.

Step 4: Bake Until Golden

Place the meatballs on the prepared baking sheet, making sure they’re spaced slightly apart. Bake for 18-20 minutes or until cooked through and lightly browned on the outside.

Step 5: Serve and Enjoy

Remove from the oven and let the meatballs rest for a couple of minutes before serving or adding to your favorite sauce or dish.

Pro Tips for Making Easy Baked Chicken Meatballs Recipe

  • Don’t overmix: Keep mixing gentle to prevent tough meatballs.
  • Even size matters: Use a cookie scoop for consistent cooking times.
  • Check doneness: Use a meat thermometer and ensure the internal temperature reaches 165°F (74°C).
  • Add moisture: A splash of milk can keep meatballs juicy if needed.
  • Customize seasoning: Taste your mixture before forming and adjust herbs and spices accordingly.

How to Serve Easy Baked Chicken Meatballs Recipe

Garnishes

Sprinkle freshly chopped parsley or basil on top for a burst of color and fresh aroma right before serving.

Side Dishes

Pair these meatballs with spaghetti, quinoa, steamed vegetables, or a crisp green salad for a balanced and satisfying meal.

Creative Ways to Present

Stuff meatballs in soft buns with marinara and melted cheese for tasty sandwiches, or serve atop creamy mashed potatoes for comfort food vibes.

Make Ahead and Storage

Storing Leftovers

Place cooled meatballs in an airtight container and refrigerate for up to 4 days, making them perfect for quick lunches or easy dinners.

Freezing

Freeze uncooked meatballs on a lined tray, then transfer to a freezer-safe bag or container. They last for up to 3 months, ready to bake whenever you need.

Reheating

Reheat baked meatballs in the oven at 350°F (175°C) for about 10-15 minutes, or microwave them covered with a damp paper towel to retain moisture.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey is a great substitute and will work similarly in this recipe with minor adjustments for moisture.

How do I prevent meatballs from drying out?

Be careful not to overbake and consider adding a little moisture like milk or grated vegetables to the mixture.

Can I freeze cooked meatballs?

Absolutely, cooked meatballs freeze well and can be reheated quickly for an on-demand meal.

What sauces pair well with these meatballs?

Classic marinara, creamy Alfredo, or even a spicy peanut sauce work beautifully depending on the flavor profile you want.

Are these meatballs good for meal prep?

Yes, they hold up well in the fridge and freezer, making them ideal for preparing meals ahead of time.

Final Thoughts

This Easy Baked Chicken Meatballs Recipe is a true weeknight hero that combines flavor, simplicity, and health in a way that benefits any home cook. Try making a batch this week and watch how quickly they become a family favorite you’ll reach for time and again.

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Easy Baked Chicken Meatballs Recipe

Easy Baked Chicken Meatballs Recipe


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  • Author: Sara
  • Total Time: 28-30 minutes
  • Yield: 4 servings (about 16 meatballs) 1x
  • Diet: Gluten Free

Description

This Easy Baked Chicken Meatballs recipe offers a quick, healthy, and budget-friendly dinner option made from lean ground chicken breast combined with simple seasonings and baked to perfection. Perfect for family meals, meal prep, and versatile serving options, these tender meatballs are flavorful yet mild, ideal for all ages.


Ingredients

Scale

Meatball Mixture

  • 1 lb lean ground chicken breast
  • 1/2 cup breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder (or minced garlic)
  • 1 teaspoon onion powder
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Additional

  • Olive oil (optional, for greasing baking sheet)

Instructions

  1. Preheat and Prepare: Set your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, egg, grated Parmesan, garlic powder, onion powder, chopped parsley, salt, and pepper. Mix gently with your hands or spoon until ingredients are evenly incorporated, avoiding overmixing to keep meatballs tender.
  3. Form the Meatballs: Using a tablespoon or small cookie scoop, portion the mixture and gently roll into uniform balls for even cooking and appealing presentation.
  4. Bake Until Golden: Place the meatballs on the prepared baking sheet, spacing them slightly apart. Bake for 18-20 minutes, or until the meatballs are cooked through and lightly browned on the outside.
  5. Serve and Enjoy: Remove the meatballs from the oven and let them rest for a few minutes before serving or adding to your favorite sauce or dish.

Notes

  • Don’t overmix the meat mixture to prevent tough meatballs.
  • Use a cookie scoop to ensure even-sized meatballs for consistent cooking.
  • Check doneness using a meat thermometer; internal temperature should reach 165°F (74°C).
  • Add a splash of milk if you want to keep the meatballs extra moist.
  • Taste and adjust seasoning before shaping to fit your preference.
  • Prep Time: 10 minutes
  • Cook Time: 18-20 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 85mg

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