Description
This Easy Baked Chicken Meatballs recipe offers a quick, healthy, and budget-friendly dinner option made from lean ground chicken breast combined with simple seasonings and baked to perfection. Perfect for family meals, meal prep, and versatile serving options, these tender meatballs are flavorful yet mild, ideal for all ages.
Ingredients
Scale
Meatball Mixture
- 1 lb lean ground chicken breast
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder (or minced garlic)
- 1 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional
- Olive oil (optional, for greasing baking sheet)
Instructions
- Preheat and Prepare: Set your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper to prevent sticking and facilitate easy cleanup.
- Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, egg, grated Parmesan, garlic powder, onion powder, chopped parsley, salt, and pepper. Mix gently with your hands or spoon until ingredients are evenly incorporated, avoiding overmixing to keep meatballs tender.
- Form the Meatballs: Using a tablespoon or small cookie scoop, portion the mixture and gently roll into uniform balls for even cooking and appealing presentation.
- Bake Until Golden: Place the meatballs on the prepared baking sheet, spacing them slightly apart. Bake for 18-20 minutes, or until the meatballs are cooked through and lightly browned on the outside.
- Serve and Enjoy: Remove the meatballs from the oven and let them rest for a few minutes before serving or adding to your favorite sauce or dish.
Notes
- Don’t overmix the meat mixture to prevent tough meatballs.
- Use a cookie scoop to ensure even-sized meatballs for consistent cooking.
- Check doneness using a meat thermometer; internal temperature should reach 165°F (74°C).
- Add a splash of milk if you want to keep the meatballs extra moist.
- Taste and adjust seasoning before shaping to fit your preference.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 4 meatballs
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg