Description
The Easy Instant Pot Egg Bites Variety Pack is a quick, protein-packed breakfast option ready in under 30 minutes. Made using simple, customizable ingredients cooked in an Instant Pot, these egg bites offer a creamy, flavorful, and convenient start to busy mornings. Choose from cheesy, veggie-packed, or smoky savory variations to suit your taste and dietary preferences.
Ingredients
Base Ingredients
- Eggs (large) – 6
- Cottage cheese or Greek yogurt – ½ cup
- Shredded cheese (cheddar, mozzarella, or Gruyère) – ½ cup
- Milk or cream (optional) – 2 tbsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Butter or oil (for greasing molds) – as needed
Meat Options
- Cooked bacon or ham, chopped – ¼ cup
- Optional meat variation: sausage crumbles or smoked salmon – ¼ cup
Vegetables
- Chopped bell peppers – ¼ cup
- Chopped spinach – ¼ cup
- Diced onions – 2 tbsp
- Optional vegetables for vegetarian version: mushrooms, tomatoes – ¼ cup each
Optional Flavor Add-ins
- Diced jalapeños or red pepper flakes (for spicy kick) – to taste
- Fresh herbs (basil, chives, parsley) – 1 tbsp chopped
Instructions
- Prepare Your Ingredients: Chop vegetables and precook any meat such as bacon or sausage. Grate the cheese and measure out cottage cheese or Greek yogurt so all ingredients are ready for mixing.
- Mix the Egg Base: In a large bowl, whisk together the eggs, cottage cheese or Greek yogurt, milk (if using), salt, and pepper until smooth. Stir in shredded cheese, then gently fold in your selected veggies and meats.
- Grease the Mold and Fill: Thoroughly butter or oil your silicone molds or ramekins to prevent sticking. Spoon the egg mixture evenly into each cavity, filling about three-quarters full to allow room for expansion.
- Set Up the Instant Pot: Pour 1 cup of water into the Instant Pot base, place a trivet or rack inside, and position your filled molds on the rack. Seal the lid and cook on high pressure steam for 8-10 minutes depending on mold size.
- Release and Cool: Perform a quick release of pressure once cooking is complete. Carefully remove the molds and allow egg bites to cool slightly before unmolding. The bites should be firm on the outside but creamy inside.
Notes
- Avoid overcooking by precisely timing your Instant Pot to achieve tender, silky bites.
- Silicone molds ease unmolding and cleanup.
- Do not overfill molds; leave room for expansion to prevent spills.
- Pre-cook meats and vegetables to remove excess moisture and avoid soggy bites.
- Add fresh herbs last or sprinkle on top after cooking for maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Steaming in Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites (approx. 100g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 210mg