Egg Roll Stir Fry Recipe

This Egg Roll Stir Fry is the perfect way to enjoy the flavors of egg rolls without the frying and hassle. Packed with savory ground meat, crunchy vegetables, and a delicious soy-sesame sauce, this dish is as flavorful as it is simple. It comes together quickly, making it an ideal choice for a weeknight dinner or meal prep. Plus, it’s easily customizable based on what ingredients you have on hand, allowing you to make it your own.

The stir fry takes all the ingredients you love in a traditional egg roll—such as cabbage, carrots, and ginger—and turns them into a light, yet filling dish. With ground meat (chicken, turkey, or pork), soy sauce, and sesame oil, you get that irresistible savory flavor that’s synonymous with Asian cuisine. Whether you’re craving something quick and healthy or want a unique spin on the classic egg roll, this recipe has you covered.

Why You’ll Love This Recipe

This Egg Roll Stir Fry is packed with flavor and texture. It’s a healthier alternative to traditional fried egg rolls, but it still gives you that same comforting combination of savory filling and crunchy veggies. With minimal ingredients, it’s quick to prepare and makes for a satisfying meal that’s both light and filling. The addition of soy sauce, sesame oil, and rice vinegar creates a perfect balance of savory and tangy flavors, while the optional crushed red pepper flakes add just the right amount of spice. It’s a versatile, customizable dish that’s perfect for any occasion.

Ingredients

• 1 pound ground meat (chicken, turkey, or pork)
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 medium head of green cabbage, thinly sliced
• 2 medium carrots, shredded
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1/4 teaspoon crushed red pepper flakes (optional)
• 2 green onions, sliced (for garnish)
• Optional: sesame seeds, for garnish

Variations

This Egg Roll Stir Fry can be easily customized based on what you have in your fridge. Here are some variations:

Swap the Protein

You can use ground beef, chicken, turkey, or even pork in this dish. You could also substitute tofu or tempeh for a vegetarian version.

Add More Vegetables

Feel free to throw in other vegetables such as bell peppers, snap peas, or mushrooms to boost the nutritional value and texture.

Spice it Up

If you prefer more heat, add more crushed red pepper flakes or some sriracha to the stir fry for extra spice.

Make it Gluten-Free

To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce. You can also replace sesame oil with a gluten-free alternative if needed.

How to Make the Recipe

Step 1: Prepare the Ingredients

Before starting, chop the vegetables, shred the carrots, and slice the cabbage. Mince the garlic and grate the ginger. Set everything aside.

Step 2: Cook the Ground Meat

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook until browned, breaking it up into small pieces as it cooks. Once fully cooked, remove the meat from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add the chopped onion, garlic, and grated ginger. Sauté for about 2-3 minutes until the onions are softened and the garlic is fragrant.

Step 4: Add the Cabbage and Carrots

Add the sliced cabbage and shredded carrots to the skillet. Cook for about 5 minutes, stirring occasionally, until the cabbage is tender and slightly wilted.

Step 5: Combine the Ingredients

Return the cooked ground meat to the skillet with the cabbage and carrots. Stir to combine.

Step 6: Add the Sauces and Seasonings

Stir in the soy sauce, sesame oil, and rice vinegar. If you want a bit of heat, add the crushed red pepper flakes. Stir everything together and cook for another 2-3 minutes to allow the flavors to meld.

Step 7: Garnish and Serve

Once the stir fry is fully cooked and the flavors are well combined, garnish with sliced green onions and sesame seeds, if desired. Serve immediately.

Tips for Making the Recipe

• Cut the Veggies Thin: Slice the cabbage and carrots thinly so they cook quickly and evenly.
• Don’t Overcook the Veggies: You want the cabbage to be tender but still a bit crisp. Be careful not to overcook it.
• Use a Large Pan: A wok or large skillet works best for stir-frying, allowing you to toss the ingredients easily and avoid overcrowding.
• Add More Sauce: If you prefer a saucier dish, feel free to add a little more soy sauce or sesame oil to the stir fry.

How to Serve

This Egg Roll Stir Fry is a great stand-alone dish, but it can also be paired with:

• Rice: Serve it over steamed white rice, brown rice, or cauliflower rice for a filling meal.
• Noodles: You can serve it with cooked rice noodles or soba noodles for a more substantial dish.
• Side Salad: Pair it with a simple Asian-style cucumber salad for a refreshing contrast to the warm stir fry.

Make Ahead and Storage

Storing Leftovers

Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or soy sauce to help revive the flavors.

Freezing

You can freeze this dish for up to 2 months. To freeze, allow the stir fry to cool completely, then transfer it to an airtight container or freezer bag. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.

Reheating

To reheat, place the stir fry in a pan over low heat and stir occasionally until heated through. Add a little bit of water or soy sauce to prevent it from drying out.

FAQs

1. Can I use a different type of meat?

Yes, you can use ground chicken, turkey, or pork in this recipe. You can also substitute tofu for a vegetarian option.

2. Can I make this dish spicy?

Yes, if you enjoy spicy food, you can increase the amount of crushed red pepper flakes or add some sriracha sauce to the stir fry.

3. Can I add more vegetables?

Absolutely! You can add vegetables like bell peppers, snap peas, or even mushrooms for added flavor and texture.

4. Is this dish gluten-free?

If you use tamari or coconut aminos instead of soy sauce, this recipe can easily be made gluten-free.

5. How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days. Be sure to keep it in an airtight container.

6. Can I freeze this stir fry?

Yes, you can freeze the stir fry for up to 2 months. Just be sure to cool it completely before freezing.

7. Can I use pre-shredded cabbage or carrots?

Yes, using pre-shredded cabbage and carrots can save you time. Just be sure to measure out the correct amounts for the recipe.

8. Can I use a different oil?

You can use other oils like canola oil or avocado oil if you don’t have vegetable oil on hand, though they may slightly alter the flavor.

9. Can I make this ahead of time?

Yes, you can make this stir fry in advance and store it in the refrigerator for up to 3 days. Just reheat before serving.

10. Can I make this recipe vegetarian?

Yes, you can omit the meat and use extra vegetables or tofu as the main ingredient to make this dish vegetarian.

Conclusion

This Egg Roll Stir Fry offers all the delicious flavors of egg rolls without the deep frying. It’s a quick, healthy, and customizable dish that’s perfect for a weeknight meal. Packed with protein, veggies, and a savory sauce, this stir fry is as satisfying as it is flavorful. Whether you serve it over rice or noodles, it’s sure to be a hit with your family and friends. Enjoy!

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