Fluffy Cottage Cheese Egg Muffins

Looking for a high-protein, low-carb breakfast or snack option that’s both nutritious and delicious? These Fluffy Cottage Cheese Egg Muffins are the perfect solution! Packed with protein from the eggs and cottage cheese, these muffins are a great choice for anyone looking to fuel their day with a satisfying and healthy meal. The combination of cheddar cheese, scallions, and a touch of baking powder creates a light, fluffy texture that will make these muffins a hit with everyone.

These muffins are incredibly easy to make and can be prepared in advance, making them an excellent option for meal prep. You can enjoy them for breakfast, as a snack, or even as part of a light lunch. Whether you’re following a specific diet or just looking for a tasty way to start your day, these muffins are sure to please.

Why You’ll Love This Recipe

1. High in Protein

Cottage cheese and eggs are both excellent sources of protein, making these muffins a perfect choice for anyone looking to build or maintain muscle.

2. Low-Carb and Keto-Friendly

These muffins are low in carbs, making them a great option for anyone following a low-carb or keto diet. They’re a filling, nutritious alternative to traditional carb-heavy breakfast options.

3. Fluffy and Delicious

Thanks to the combination of eggs, cottage cheese, and a touch of baking powder, these muffins are light, fluffy, and full of flavor.

4. Customizable

Feel free to add your favorite vegetables or swap out the cheddar cheese for other types of cheese to make these muffins your own.

5. Meal Prep Friendly

These muffins can be made ahead of time and stored in the fridge, making them perfect for a quick, on-the-go breakfast or snack.

Ingredients

• 1 cup + ½ tbsp (240 g) cottage cheese (full fat)
• 6 large eggs
• ½ cup (50 g) cheddar cheese (shredded)
• 4 tablespoons scallions/spring onions (finely chopped)
• 2 tablespoons all-purpose/plain flour (see Notes for gluten-free option)
• ½ teaspoon baking powder (gluten-free if required)
• ⅓ teaspoon fine sea salt (plus pepper to taste)

Variations

• Add Vegetables: Feel free to mix in some spinach, bell peppers, or mushrooms for added nutrition and flavor.
• Swap Cheese: Experiment with different cheeses like mozzarella, feta, or parmesan for a unique twist.
• Spices and Herbs: Add a pinch of paprika, garlic powder, or dried herbs like oregano or thyme to enhance the flavor.
• Dairy-Free: To make this recipe dairy-free, try using dairy-free cheese and plant-based milk or flour.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line it with muffin liners.

Step 2: Prepare the Wet Ingredients

In a large bowl, whisk together the eggs, cottage cheese, and a pinch of salt and pepper until smooth and well combined.

Step 3: Add Dry Ingredients

Stir in the flour, baking powder, and shredded cheddar cheese. Mix until everything is well incorporated.

Step 4: Add Scallions

Add the finely chopped scallions to the mixture and stir them in gently.

Step 5: Pour into Muffin Tin

Spoon the muffin mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.

Step 6: Bake the Muffins

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Serve

Allow the muffins to cool for a few minutes before removing them from the muffin tin. Serve warm or store in an airtight container for later.

Tips for Making the Recipe

• Use Room Temperature Ingredients: For a smoother batter and more even cooking, let the eggs and cottage cheese come to room temperature before mixing.
• Don’t Overmix: Mix the ingredients just until combined to ensure the muffins stay light and fluffy.
• Grease the Muffin Tin Well: These muffins can stick to the pan, so be sure to grease it generously or use muffin liners to make removal easier.
• Add Extra Flavor: Add a sprinkle of paprika, garlic powder, or a dash of hot sauce to the muffin batter for an extra kick of flavor.

How to Serve

These Fluffy Cottage Cheese Egg Muffins can be served on their own as a quick breakfast or snack. They’re also great as a side dish to soups, salads, or a protein-packed lunch. You can pair them with a side of fresh fruit, avocado slices, or a dollop of sour cream for added flavor.

Make Ahead and Storage

Storing Leftovers

Once the muffins have cooled, store any leftovers in an airtight container in the fridge for up to 3 days.

Freezing

To freeze, place the muffins in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container and store for up to 2 months. To reheat, microwave for 30-45 seconds or bake at 350°F (175°C) for 10 minutes.

Reheating

To reheat, simply microwave the muffins for 30-45 seconds or bake in a preheated oven at 350°F (175°C) for about 10 minutes.

FAQs

1. Can I use low-fat cottage cheese?

Yes, you can use low-fat cottage cheese, but keep in mind the texture may be slightly less creamy.

2. Can I make these muffins dairy-free?

To make these muffins dairy-free, substitute the cottage cheese with dairy-free alternatives like soy or almond-based cheese and choose dairy-free milk and cheese.

3. Can I freeze these muffins?

Yes, these muffins freeze well. Allow them to cool completely before freezing, and store in an airtight container or freezer bag.

4. Can I add vegetables to the muffins?

Absolutely! You can add vegetables like spinach, bell peppers, or tomatoes to the batter for extra flavor and nutrition.

5. Can I use a mini muffin tin?

Yes, you can use a mini muffin tin. Just reduce the baking time to 10-12 minutes, or until the muffins are golden brown and a toothpick comes out clean.

6. How do I make these muffins gluten-free?

Simply swap the all-purpose flour for a gluten-free flour blend and ensure your baking powder is also gluten-free.

7. Can I use a different type of cheese?

Yes, feel free to experiment with other cheeses like mozzarella, feta, or gouda for different flavors.

8. How do I know when the muffins are done?

The muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean.

9. Can I add bacon or sausage to the muffins?

Yes, adding cooked and crumbled bacon or sausage can add extra flavor and protein to these muffins.

10. Can I make these muffins ahead of time?

Yes, these muffins are great for meal prep! You can make them ahead of time and store them in the fridge or freeze them for later.

Conclusion

These Fluffy Cottage Cheese Egg Muffins are a healthy, protein-packed breakfast or snack option that’s easy to make and full of flavor. Whether you’re following a low-carb, keto, or gluten-free diet, these muffins can easily be customized to suit your needs. Plus, they’re great for meal prep, making mornings and snack times a breeze. Give them a try, and enjoy a fluffy, savory treat that will keep you fueled throughout the day!

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