Description
Gluten-Free Egg Roll Soup is a comforting and flavorful soup inspired by the classic egg roll, packed with vibrant vegetables and savory ground meat. This recipe is naturally gluten-free, easy to prepare, and perfect for a wholesome meal that combines warmth, nutrition, and bold flavors without the typical gluten concerns.
Ingredients
Scale
Proteins
- 1 lb ground pork or chicken
Vegetables
- 2 cups green cabbage, finely shredded
- 1 cup carrots, finely shredded
- 4 scallions, chopped (separate white and green parts if desired)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Liquids & Sauces
- 4 cups chicken broth
- 3 tablespoons gluten-free soy sauce (such as tamari)
- 1 tablespoon sesame oil
Optional
- Chili flakes, to taste
Instructions
- Prepare the vegetables: Finely shred the cabbage and carrots, chop the scallions, and mince the garlic and ginger. Having all vegetables prepped before cooking ensures smooth workflow and balanced flavor distribution in the soup.
- Cook the meat and aromatics: Heat sesame oil in a large pot over medium heat. Add ground pork or chicken and cook, breaking apart with a spoon, until browned and crumbly. Add garlic and ginger, sautéing for 1-2 minutes until fragrant to build a rich flavor base.
- Add vegetables and broth: Stir in shredded cabbage, carrots, and scallions. Pour in gluten-free soy sauce and chicken broth. Bring mixture to a boil, then reduce heat to simmer letting the vegetables soften while absorbing the savory broth.
- Simmer and season: Let the soup simmer gently for about 10 minutes to combine all flavors. Taste and adjust seasoning with additional soy sauce or chili flakes for desired heat and flavor balance.
- Serve hot and enjoy: Ladle the hot soup into bowls and garnish with chopped scallions, toasted sesame seeds, or a drizzle of chili oil if desired. Serve immediately for best flavor and warmth.
Notes
- Use fresh vegetables to maintain vibrant texture and flavor.
- Don’t skip the ginger; it adds essential warmth and spice.
- Brown the meat thoroughly for an enriched broth flavor.
- For thicker soup, stir in a cornstarch slurry before simmering.
- Add vegetables toward the end of cooking to keep their crunch and color.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 230
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 65mg