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Healthy Broccoli Cheddar Soup


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  • Author: Elizabeth
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Healthy Broccoli Cheddar Soup is a lighter version of the classic, made with fresh vegetables, a blend of cottage cheese for creaminess, and sharp cheddar cheese for flavor. It’s a comforting, nutritious, and satisfying dish that’s perfect for a cozy meal.


Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth (preferably not-chicken style)
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 1 cup low-fat cottage cheese, blended
  • Salt and pepper to taste

Instructions

  • In a large pot, melt the butter over medium heat. Add the diced onion, carrots, and celery, and sauté for about 5-7 minutes until the vegetables begin to soften.
  • Add the minced garlic and cook for another 1 minute, or until fragrant.
  • Stir in the flour and smoked paprika, cooking for 2-3 minutes to form a roux.
  • Gradually whisk in the vegetable broth and 1% milk, ensuring no lumps remain from the flour mixture. Bring to a simmer and cook for about 5-7 minutes until the mixture starts to thicken.
  • Add the chopped broccoli to the pot, and simmer for about 8-10 minutes, or until the broccoli is tender.
  • Reduce the heat to low and stir in the shredded cheddar cheese and blended cottage cheese. Stir until the cheese is melted and the soup is creamy.
  • Taste the soup and adjust seasoning with salt and pepper as needed.
  • Serve hot, and enjoy!

Notes

  • For a gluten-free version, use gluten-free flour instead of all-purpose flour.
  • If you prefer a smoother texture, you can blend part of the soup after cooking and return it to the pot.
  • You can also add a squeeze of lemon juice or a sprinkle of nutritional yeast for extra flavor if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American