Description
Healthy Coleslaw is a fresh, crunchy, and nutritious side dish bursting with vibrant colors and flavors. Made with simple ingredients like cabbage, carrots, and creamy dressings such as Greek yogurt or mayo, it’s easy to prepare and versatile enough to complement any meal. Whether you prefer it tangy, creamy, or with a hint of zest, this recipe offers wholesome goodness that’s perfect for BBQs, lunches, potlucks, and more.
Ingredients
Scale
Vegetables
- 2 cups fresh cabbage, finely shredded
- 1 cup carrots, finely shredded
Dressing
- 1/2 cup Greek yogurt or mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard
- 1 teaspoon honey or maple syrup
- Salt, to taste
- Black pepper, to taste
Garnishes (optional)
- Fresh herbs such as parsley, dill, or cilantro, chopped
- Toasted nuts like almonds or walnuts, chopped
Instructions
- Prepare the Vegetables: Start by finely shredding the cabbage and carrots using a sharp knife or mandoline to create uniform slices that blend well and deliver a perfect crunch.
- Mix the Dressing: In a separate bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, mustard, honey or maple syrup, salt, and pepper until smooth and creamy.
- Combine and Toss: Pour the dressing over the shredded vegetables. Toss thoroughly to coat every piece evenly, ensuring the flavors mingle beautifully.
- Chill for Flavor: Cover the coleslaw and refrigerate it for at least 30 minutes to allow the flavors to meld and the cabbage to soften slightly.
- Garnish and Serve: Before serving, sprinkle fresh herbs or toasted nuts on top for added texture and visual appeal.
Notes
- Use fresh, crisp cabbage and vibrant carrots for the best texture.
- Don’t overdress the coleslaw; start with less dressing and add more as needed to avoid sogginess.
- Chilling the coleslaw enhances the melding of flavors and softens the cabbage slightly.
- Fine shredding ensures a more pleasing mouthfeel and easier mixing.
- Adjust acidity, sweetness, and seasoning to personal taste before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg