Description
The High Protein Banana Pudding Greek Yogurt Bowl is a creamy, protein-packed dish combining rich Greek yogurt, ripe bananas, and vanilla protein powder with warm spices and optional sweeteners. Perfect for breakfast or snack, it provides a balanced mix of protein, healthy fats, and natural sugars to boost energy and support gut health.
Ingredients
Scale
Main Ingredients
- 1 to 2 ripe bananas
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 scoop vanilla protein powder
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 teaspoon honey or maple syrup (optional)
- 1 teaspoon chia seeds or flax seeds
- 2 tablespoons milk or plant-based milk
Optional Variations & Toppings
- 1 tablespoon almond or peanut butter (optional)
- 1/4 cup fresh or frozen blueberries or strawberries (optional)
- 1/4 cup oats or granola (optional)
- 1 teaspoon cacao nibs or cocoa powder (optional)
Instructions
- Prepare the Base: Scoop the Greek yogurt into a medium-sized bowl. Add the vanilla protein powder and gently mix together until smooth and creamy with no lumps.
- Add the Banana: Mash one or two ripe bananas with a fork until pudding-like consistency. Fold mashed bananas into the yogurt and protein mixture to create the banana pudding flavor and natural sweetness.
- Spice It Up: Sprinkle in cinnamon and nutmeg, stirring gently to incorporate the warm, comforting spices.
- Sweeten to Taste: Drizzle honey or maple syrup gradually if more sweetness is desired, mixing well after each addition to reach your preferred sweetness level.
- Final Texture Touches: Add chia seeds or flax seeds and pour in a splash of milk or plant-based milk. Stir until well combined for a smooth, pudding-like texture.
Notes
- Use room temperature bananas for easier mashing and better flavor blend.
- Opt for mild-flavored vanilla or unflavored protein powder to avoid overpowering the banana taste.
- Stir gently to maintain creamy texture without overworking the yogurt.
- Taste as you go when adding sweeteners to achieve the perfect balance.
- Chill the bowl for 10-15 minutes to improve texture and meld flavors before serving.
- Leftovers can be refrigerated up to 2 days in an airtight container.
- Freezing is possible but may alter texture; thaw overnight in the refrigerator.
- Reheating is not recommended; stir chilled bowl well before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 300 kcal
- Sugar: 15-20 g (natural sugars from banana and optional sweetener)
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 10 mg