If you’re craving a hearty, comforting meal that packs a serious protein punch, this High Protein Honey Garlic Butter Chicken with Mac & Cheese delivers on every level. Juicy, marinated chicken bites are seared to golden perfection, then tossed in a luscious honey garlic butter glaze. Paired with a rich and creamy homemade mac & cheese that’s full of bold flavor and melty cheeses, this dish is an indulgent yet satisfying meal designed to fuel your body and delight your taste buds.

This recipe is perfect for post-workout recovery, family dinners, or anytime you want to enjoy the perfect balance of savory, creamy, and sweet. The chicken is layered with flavor from the marinade and finished in a buttery honey glaze that complements the smoky, cheesy pasta. Whether you serve them side by side or mix them together in one comforting bowl, the result is a meal that’s both indulgent and protein-rich, making it ideal for active lifestyles or high-energy days.

Easy to prepare and incredibly filling, this dish offers a complete protein-rich meal that’s also completely satisfying and full of flavor.

Why You’ll Love This Recipe

High in Protein – Chicken and cheese create a satisfying meal packed with fuel for your day.
Flavor-Packed Chicken – Smoky, garlicky, buttery chicken with a hint of sweetness from honey.
Creamy Homemade Mac & Cheese – No boxed mixes here—just rich, cheesy, comforting pasta.
Complete Meal – Protein, carbs, and fat all in one dish—no need for sides.
Perfect for Meal Prep – Stores and reheats well for busy weeknight dinners or packed lunches.

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Ingredients

Chicken Marinade

Chicken breasts, cubed
Olive oil
Garlic, minced
Smoked paprika
Garlic powder
Dried parsley
Salt
Black pepper

For Cooking the Chicken

Avocado oil or oil of choice
Butter
Honey
Freshly chopped parsley

Mac & Cheese

Butter
Garlic, minced
Heavy cream
Mozzarella cheese, freshly grated
Cheddar cheese, freshly grated
Elbow macaroni, cooked al dente
Smoked paprika
Garlic powder
Salt
Black pepper

Variations

Make it Spicy: Add red pepper flakes or hot sauce to the chicken or cheese sauce.
Swap the Pasta: Use whole wheat, chickpea, or protein-enriched pasta for an extra nutrition boost.
Go Dairy-Free: Use dairy-free cream and cheese alternatives if needed.
Add Greens: Stir in spinach or steamed broccoli to the mac & cheese for more fiber and nutrients.
Use Chicken Thighs: Substitute chicken breasts with boneless, skinless thighs for more juiciness.

How to Make the Recipe

Step 1: Marinate the Chicken

In a large bowl, combine cubed chicken, olive oil, garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Mix well and let marinate for at least 30 minutes (or up to overnight in the fridge).

Step 2: Cook the Chicken

Heat avocado oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown and fully cooked, about 6–8 minutes. Add butter, honey, and parsley and toss to coat the chicken. Remove from heat and keep warm.

Step 3: Cook the Macaroni

Boil elbow macaroni in salted water until al dente. Drain and set aside.

Step 4: Make the Cheese Sauce

In a separate pot, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in heavy cream and bring to a gentle simmer. Slowly add mozzarella and cheddar, stirring until melted and smooth.

Step 5: Season and Combine

Add paprika, garlic powder, salt, and pepper to the cheese sauce. Stir in cooked macaroni and toss to coat evenly.

Step 6: Assemble and Serve

Serve the honey garlic butter chicken over or alongside the mac & cheese. Garnish with extra parsley if desired.

Tips for Making the Recipe

Marinate the chicken for at least 30 minutes for best flavor.
Use freshly grated cheese for a smoother, creamier sauce.
Cook pasta al dente to avoid mushy mac & cheese.
Stir cheese into warm (not boiling) cream to prevent clumping.
Taste and adjust seasoning before serving for perfect flavor balance.

How to Serve

Serve the chicken directly on top of the mac & cheese for a loaded bowl meal or side-by-side for a cleaner presentation. Add a simple green salad or steamed vegetables if desired. It’s also great with a dash of hot sauce or a squeeze of lemon for contrast.

Make Ahead and Storage

Storing Leftovers

Store chicken and mac & cheese in separate airtight containers in the fridge for up to 4 days.

Freezing

Freeze cooked chicken and mac & cheese in separate portions for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat mac & cheese on the stovetop with a splash of cream or milk to restore creaminess. Reheat chicken in a skillet or microwave until hot.

FAQs

1. Can I use pre-cooked chicken?

Yes, but for full flavor, freshly marinated and seared chicken works best.

2. Can I make this recipe ahead of time?

Yes, both the chicken and mac & cheese can be made in advance and reheated before serving.

3. What cheese works best for mac & cheese?

A mix of mozzarella for meltiness and cheddar for flavor gives the best texture and taste.

4. How do I prevent the cheese sauce from becoming grainy?

Use low heat and stir constantly. Avoid overheating the cheese.

5. Can I use milk instead of cream?

Yes, but the sauce will be thinner and less rich. Whole milk is the best alternative.

6. Is this recipe gluten-free?

Not as written. Use gluten-free pasta and ensure seasonings are gluten-free if needed.

7. Can I bake the mac & cheese after assembling?

Yes, transfer to a baking dish, top with more cheese, and bake at 375°F until bubbly and golden.

8. Can I make this with ground chicken or turkey?

Yes, but the texture will differ. Cubed whole chicken breast gives the best bite.

9. How spicy is this dish?

It’s mild unless you add heat. Adjust paprika or add chili flakes for a kick.

10. Can I double the recipe?

Absolutely, just use a large enough skillet and pot to accommodate the extra volume.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate combination of comfort food and smart fuel. It brings together bold, satisfying flavors in a balanced, nutrient-rich meal that’s ideal for busy weeknights, meal prep, or when you just want something indulgent yet wholesome. With tender, glazed chicken and creamy, smoky mac & cheese, this dish is bound to become a regular favorite in your home.