Hot Honey Chicken:

• 1 tablespoon avocado oil

• 1¼ pounds boneless, skinless chicken breasts, halved lengthwise (about 2 medium)

• ⅓ cup honey

• 2–3 tablespoons sriracha or hot sauce

• 2 teaspoons minced garlic

• 1 teaspoon salt

• ½ teaspoon black pepper

• ¼ teaspoon cayenne pepper (optional)

• ¼ teaspoon crushed red pepper flakes (optional)

Bowls:

• 2 medium zucchini, sliced

• 1 medium summer squash, sliced

• 1½ cups shredded carrots

• 1 medium avocado, sliced

• 2 cups cooked rice or quinoa

• ½ medium lime, for serving (optional)

Healthy Ranch Drizzle (Optional):

• ¼ cup plain Greek yogurt

• 1–2 tablespoons milk (to desired consistency)

• ¼ teaspoon onion powder

• ¼ teaspoon garlic powder

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon dried dill

• 1 teaspoon fresh chopped parsley

• 2 teaspoons Worcestershire sauce