Keto White Chicken Chili Recipe

If you’re looking for a comforting, low-carb meal that is packed with flavor, this Keto White Chicken Chili is the perfect choice. It’s creamy, hearty, and deliciously satisfying while keeping you within your keto goals. This recipe uses simple, wholesome ingredients like shredded chicken, chicken broth, and cream cheese to create a rich and flavorful chili without the carbs typically found in traditional versions. Whether you’re craving a cozy meal on a cold day or looking for a filling dinner, this keto-friendly chili is sure to become a favorite.

Why You’ll Love This Keto White Chicken Chili Recipe

This Keto White Chicken Chili is the ultimate low-carb comfort food. The combination of shredded chicken, creamy broth, and zesty spices creates a rich, flavorful chili that’s as hearty as it is satisfying. It’s an ideal meal for anyone following a keto diet or anyone who simply loves a delicious bowl of chili without the extra carbs. The addition of heavy cream and cream cheese makes the chili smooth and creamy, while the green chiles and spices add just the right amount of heat and flavor. Plus, it’s quick to make and can be customized with your favorite toppings like shredded cheese, avocado, and sour cream for extra richness. It’s perfect for meal prep, as it stores well in the fridge for leftovers or can be frozen for a future meal.

Ingredients

For the Chili:

• Olive oil
• Medium onion (chopped)
• Garlic cloves (minced)
• Shredded cooked chicken (rotisserie or pre-cooked works great)
• Chicken broth (low-sodium)
• Heavy cream
• Cream cheese (softened)
• Diced green chiles (mild or spicy)
• Ground cumin
• Smoked paprika
• Chili powder
• Cayenne pepper (optional)
• Salt (adjust to taste)
• Black pepper

Optional Toppings:

• Shredded cheese
• Sliced avocado
• Chopped cilantro
• Sour cream
• Jalapeño slices

Variations

• Add vegetables: You can add low-carb veggies like zucchini, spinach, or cauliflower to the chili for added texture and flavor.
• Increase heat: For a spicier version, add extra cayenne pepper, jalapeños, or a dash of hot sauce to kick up the heat.
• Use turkey or beef: Substitute the chicken with ground turkey or beef for a different flavor profile.
• Make it dairy-free: If you prefer a dairy-free option, swap the heavy cream and cream cheese with coconut milk and nutritional yeast for creaminess.

How to Make the Keto White Chicken Chili Recipe

Step 1: Sauté the onions and garlic

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onions are soft and translucent.

Step 2: Add the chicken and broth

Add the shredded chicken to the pot, followed by the chicken broth. Stir to combine and bring the mixture to a simmer.

Step 3: Add the cream and cream cheese

Add the heavy cream and softened cream cheese to the pot. Stir until the cream cheese is fully incorporated and the chili becomes creamy.

Step 4: Season the chili

Add the diced green chiles, ground cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and black pepper. Stir to combine and let the chili simmer for an additional 10-15 minutes, allowing the flavors to meld together.

Step 5: Adjust seasoning and serve

Taste the chili and adjust the seasoning, adding more salt or spices if needed. Once the chili is done, serve it hot, topped with your favorite garnishes.

Step 6: Serve and enjoy

Top your chili with shredded cheese, sliced avocado, cilantro, sour cream, or jalapeño slices for added flavor and texture. Enjoy this creamy, comforting keto meal!

Tips for Making the Keto White Chicken Chili Recipe

• Use rotisserie chicken: For an even quicker preparation, use rotisserie chicken or leftover cooked chicken. It saves time and adds extra flavor.
• Adjust the spice level: You can control the heat in the chili by adjusting the amount of cayenne pepper and chili powder you use.
• Simmer for flavor: Let the chili simmer for at least 15 minutes to allow the flavors to fully combine, but if you have time, simmering for longer will enhance the taste even more.
• Make it thicker: If you prefer a thicker chili, reduce the broth or cook the chili uncovered for a bit longer to allow it to reduce.

How to Serve

This Keto White Chicken Chili is best served hot and can be enjoyed as a standalone meal or paired with keto-friendly sides like a simple salad or low-carb cornbread. For added richness, top it with shredded cheese, sliced avocado, and a dollop of sour cream. It’s the perfect meal for a cold night, a family dinner, or meal prep for the week ahead.

Make Ahead and Storage

Storing Leftovers

Store any leftover chili in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to develop even more after sitting for a bit, so it makes for great leftovers.

Freezing

You can freeze the chili for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, defrost the chili overnight in the fridge and reheat it on the stove or in the microwave.

Reheating

Reheat the chili on the stovetop over low heat, stirring occasionally, or in the microwave in short intervals, stirring in between, until it’s heated through. You can add a bit of extra chicken broth or cream to adjust the consistency if needed.

FAQs

1. Can I make this chili dairy-free?

Yes, you can make this chili dairy-free by replacing the cream cheese and heavy cream with coconut milk or almond milk, and using dairy-free cheese for toppings.

2. Can I use frozen chicken?

Yes, frozen chicken works perfectly. Simply thaw it beforehand or cook it directly in the pot if needed, then shred it once it’s cooked.

3. Can I make this in a slow cooker?

Yes, you can make this chili in a slow cooker. Sauté the onions and garlic first, then add the remaining ingredients and cook on low for 4-6 hours. Add the cream cheese and heavy cream toward the end of the cooking time for a smooth texture.

4. How can I make this spicier?

Increase the amount of cayenne pepper, chili powder, or add fresh jalapeños or hot sauce to kick up the spice level.

5. Is this recipe gluten-free?

Yes, this Keto White Chicken Chili is naturally gluten-free, as it doesn’t contain any wheat-based ingredients.

6. Can I use homemade chicken broth?

Absolutely! Homemade chicken broth will add even more depth of flavor to the chili. Just make sure it’s low-sodium if you want to control the salt content.

7. Can I add beans to this chili?

While beans are not keto-friendly, you can add a small amount of black soybeans or other low-carb beans if you’d like to make the chili heartier.

8. Can I use different toppings?

Yes, you can use a variety of toppings like sliced radishes, diced tomatoes, or even a sprinkle of cilantro for added flavor.

9. How do I adjust the consistency of the chili?

If you prefer a thicker chili, simmer it uncovered to allow some of the liquid to evaporate. For a thinner chili, simply add a little extra broth or cream.

10. Can I make this in advance?

Yes, this chili can be made in advance and stored in the refrigerator or frozen for later use. The flavors will continue to develop after a day or two.

Conclusion

This Keto White Chicken Chili is a perfect low-carb, high-flavor meal that fits right into your keto lifestyle. With its creamy texture, rich spices, and tender chicken, it’s sure to satisfy your comfort food cravings without the carbs. Whether you’re making it for dinner, prepping meals for the week, or freezing it for later, this chili is a winner. Top it with your favorite keto-friendly toppings and enjoy a delicious and filling meal that’s perfect for any occasion.

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