Parmesan Crusted Cod

Parmesan Crusted Cod is a light, flaky, and flavorful seafood dish that’s incredibly easy to prepare yet feels gourmet. This recipe delivers a crispy, golden crust packed with parmesan cheese, panko breadcrumbs, fresh parsley, and a hint of lemon zest that perfectly complements the mild sweetness of the cod. It’s the kind of dinner that comes together quickly, uses simple ingredients, and tastes like something you’d order at a seaside restaurant. Whether you’re a seasoned seafood lover or new to cooking fish at home, this dish is approachable and rewarding.

The cod fillets are brushed with melted butter and coated in a parmesan-panko mixture that turns golden and crisp in the oven. A sprinkle of garlic powder adds depth, while lemon zest lifts the flavor with brightness and freshness. With minimal prep and quick cooking time, it’s an ideal weeknight dinner that doesn’t sacrifice taste for speed. Serve it with your favorite vegetables, over rice, or alongside a crisp salad for a complete, nourishing meal that’s as satisfying as it is beautiful on the plate.

Why You’ll Love This Recipe

1. Crispy, Golden Crust: Panko and parmesan create a perfectly crunchy topping that contrasts beautifully with the tender cod.
2. Quick and Easy: Minimal ingredients and only a few simple steps make it a great choice for busy nights.
3. Healthy and Light: Baked instead of fried, and made with fresh, wholesome ingredients.
4. Bright, Fresh Flavor: Lemon zest and parsley elevate the dish with natural, aromatic brightness.
5. Versatile: Works with other white fish like haddock, halibut, or tilapia.

Ingredients

• Cod fillets
• Salted butter
• Panko breadcrumbs
• Grated parmesan cheese
• Fresh parsley
• Garlic powder
• Lemon zest
• Olive oil or cooking spray
• Salt
• Pepper

Variations

• Use Different Fish: Try haddock, halibut, or tilapia for a similar flaky texture.
• Add Spices: Include paprika, cayenne, or Italian seasoning for extra flavor.
• Make It Gluten-Free: Use gluten-free panko or crushed rice crackers.
• Herb Swap: Substitute parsley with basil, dill, or thyme for a different herbaceous note.
• Add a Sauce: Serve with tartar sauce, lemon aioli, or a drizzle of garlic butter for extra richness.

How to Make the Recipe

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

Step 2

Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

Step 3

In a small bowl, combine the Panko breadcrumbs, grated parmesan, garlic powder, lemon zest, and chopped parsley.

Step 4

Brush each cod fillet with melted butter, ensuring the surface is evenly coated.

Step 5

Press the breadcrumb mixture firmly onto the top of each fillet, coating them well to form a crust.

Step 6

Place the coated fillets on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a bit of olive oil.

Step 7

Bake for 12–15 minutes or until the fish flakes easily with a fork and the crust is golden brown.

Step 8

Serve hot with lemon wedges or your favorite side dish.

Tips for Making the Recipe

• Pat the cod very dry before seasoning to help the crust stick and the fish roast evenly.
• Don’t skip the butter—it helps the crust adhere and enhances flavor.
• Use freshly grated parmesan for the best texture and flavor.
• Lightly pressing the breadcrumb topping onto the fish ensures it stays in place during baking.
• Use a meat thermometer if needed—cod is done when it reaches an internal temp of 145°F (63°C).

How to Serve

Serve Parmesan Crusted Cod with steamed vegetables, roasted potatoes, or a light side salad. It also pairs beautifully with rice pilaf, couscous, or lemon herb quinoa. A squeeze of fresh lemon over the top right before serving brings out the flavors even more.

Make Ahead and Storage

Storing Leftovers

Let the fish cool completely. Store in an airtight container in the refrigerator for up to 2 days.

Freezing

While possible, freezing may soften the crispy crust. If needed, freeze in a tightly sealed container with parchment between layers.

Reheating

Reheat in the oven at 375°F (190°C) for 10–12 minutes to re-crisp the crust. Avoid microwaving to prevent sogginess.

FAQs

1. Can I use frozen cod?

Yes, just thaw it completely and pat dry before using to avoid excess moisture.

2. Can I make this recipe dairy-free?

Substitute butter with olive oil and use a dairy-free parmesan alternative.

3. What if I don’t have Panko breadcrumbs?

You can use regular breadcrumbs, but Panko gives a crispier texture.

4. Is this recipe keto-friendly?

With minor adjustments (such as almond flour instead of breadcrumbs), it can be made low-carb.

5. How do I know the cod is fully cooked?

It should flake easily with a fork and be opaque throughout. Internal temperature should reach 145°F (63°C).

6. Can I use an air fryer?

Yes, cook at 375°F (190°C) for about 10 minutes, checking for doneness and crispiness.

7. What’s the best way to zest a lemon?

Use a fine grater or microplane, being careful to zest only the yellow outer layer, not the bitter white pith.

8. Can I prep this ahead of time?

You can prepare the crust mix ahead, but bread the fish just before baking to keep it crispy.

9. Can I make this without parsley?

Yes, or you can substitute with another fresh herb like dill or thyme.

10. Is this recipe suitable for kids?

Absolutely—mild fish with a cheesy breadcrumb topping is kid-friendly and flavorful.

Conclusion

Parmesan Crusted Cod is a quick, flavorful dish that brings together flaky white fish, savory parmesan, and crunchy breadcrumbs for a deliciously satisfying meal. It’s elegant enough for a special dinner yet simple enough for a busy weeknight. With its light texture and bold flavor, this recipe is sure to win over both seafood lovers and picky eaters alike. Keep it in your meal rotation for a healthy, impressive, and stress-free dinner any night of the week.

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