Why Roasted Butternut Squash Soup Is a Fall Favorite

Discover the rich flavors of Roasted Butternut Squash Soup, a creamy, comforting fall favorite perfect for cozy autumn days. This luscious soup blends the natural sweetness of roasted butternut squash with warming spices and a smooth texture, making it an irresistible dish to welcome cooler weather. Whether served as a hearty lunch or a beautiful starter for a dinner, Roasted Butternut Squash Soup captures the essence of fall with every spoonful.

Why You’ll Love This Recipe

  • Rich and Creamy Texture: Roasting the squash enhances its sweetness and naturally thickens the soup for a velvety finish.
  • Simple Ingredients: Requires few pantry staples and fresh produce, making it easy to prepare any day of the week.
  • Perfectly Cozy: The warming spices add comfort and depth, great for chilly autumn evenings or family gatherings.
  • Versatile and Adaptable: Easily adjusted to be vegan, dairy-free, or gluten-free without losing any flavor.
  • Beautiful Presentation: A vibrant orange hue brightens the table and invites guests to dig in.

Ingredients You’ll Need

This Roasted Butternut Squash Soup relies on simple, wholesome ingredients that each bring a unique texture and flavor to the bowl. Every element is essential, from the sweet roasted squash to the aromatic garlic and warming spices that round out the dish.

  • Butternut Squash: The star ingredient, offering natural sweetness and creamy texture when roasted.
  • Olive Oil: Used to coat the squash for roasting, adding richness and helping caramelize the edges.
  • Onion: Adds mild sweetness and savory depth when sautéed.
  • Garlic: Infuses the soup with a slight pungency and earthy warmth.
  • Vegetable or Chicken Broth: Provides a flavorful liquid base, enhancing the overall taste without overpowering.
  • Ground Cinnamon and Nutmeg: Warm spices that complement the squash and give the soup its cozy fall vibe.
  • Salt and Pepper: Essential for balancing sweetness and intensifying flavors.
  • Heavy Cream or Coconut Milk (Optional): For added richness and silky smoothness, suited to taste and dietary preferences.

Variations for Roasted Butternut Squash Soup

One of the best things about Roasted Butternut Squash Soup is how easily it adapts to different palates and lifestyles. Feel free to experiment and make the soup your own with a handful of simple tweaks.

  • Spicy Kick: Add a pinch of cayenne pepper or smoked paprika for a subtle heat that contrasts beautifully with the sweetness.
  • Herbal Twist: Stir in fresh sage or thyme during cooking for an earthy, aromatic lift.
  • Protein Boost: Top with crispy bacon or toasted pumpkin seeds to add texture and a savory crunch.
  • Vegan/Dairy-Free: Swap heavy cream with coconut milk or almond milk to keep it creamy yet plant-based.
  • Sweet and Savory: A tablespoon of maple syrup or honey can amplify the natural sweetness and add complexity.
Why Roasted Butternut Squash Soup Is a Fall Favorite

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How to Make Roasted Butternut Squash Soup

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Peel, seed, and cube the butternut squash, then toss it in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 30-40 minutes, turning halfway through, until tender and golden brown on the edges.

Step 2: Sauté Aromatics

While the squash roasts, heat a tablespoon of olive oil in a large pot over medium heat. Add chopped onions and cook until softened, about 5-7 minutes. Toss in minced garlic and cook for another minute until fragrant but not browned.

Step 3: Combine and Simmer

Add the roasted butternut squash to the pot along with vegetable or chicken broth and ground spices like cinnamon and nutmeg. Bring the mixture to a simmer and cook for 10-15 minutes to let the flavors meld.

Step 4: Blend Until Smooth

Using an immersion blender or standard blender in batches, puree the soup until silky and smooth. Return to the pot if needed.

Step 5: Add Cream and Adjust Seasoning

Stir in heavy cream or coconut milk for creaminess. Taste and adjust salt, pepper, and spices before serving warm.

Pro Tips for Making Roasted Butternut Squash Soup

  • Perfect Roasting: Don’t overcrowd the baking sheet; give squash pieces space to caramelize evenly.
  • Peeling Made Easy: Use a sharp vegetable peeler for thin, even strips to reduce prep time.
  • Smooth Texture: Blend the soup in batches if needed to ensure it’s silky without straining.
  • Spice Balance: Start with a small amount of warm spices and increase gradually to keep flavors balanced.
  • Roast Garlic Option: Roast whole garlic cloves with the squash for a sweeter, milder garlic flavor.

How to Serve Roasted Butternut Squash Soup

Garnishes

Elevate your Roasted Butternut Squash Soup with garnishes like a swirl of cream or coconut milk, a sprinkle of toasted pumpkin seeds, fresh herbs such as parsley or chives, or crispy bacon bits for added texture and visual appeal.

Side Dishes

This soup pairs wonderfully with crusty bread, garlic toast, or a light green salad. For more filling options, consider serving it alongside a warm grain bowl or roasted vegetables to create a complete meal.

Creative Ways to Present

Serve the soup in rustic bowls for an inviting autumn vibe, or try hollowed-out mini pumpkins or large squash as edible serving bowls for special occasions or dinner parties. Adding a drizzle of infused oil or a dusting of smoked paprika can make the presentation pop.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Roasted Butternut Squash Soup in an airtight container in the refrigerator for up to 3 days. Stir well before reheating to restore consistency.

Freezing

This soup freezes beautifully. Portion it into freezer-safe containers or bags and store for up to 3 months. Thaw overnight in the fridge before reheating gently on the stove.

Reheating

Warm the soup on the stovetop over low to medium heat, stirring occasionally. If it thickens too much, add a splash of broth or water to adjust the consistency.

FAQs

Can I use frozen butternut squash instead?

Yes, frozen butternut squash works well and saves time peeling and roasting. Just roast or sauté it slightly before blending for the best flavor.

Is this soup dairy-free?

The base recipe is dairy-free if you use vegetable broth and omit or substitute the cream with coconut or almond milk.

Can I make this soup spicy?

Absolutely! Adding cayenne pepper, chili flakes, or smoked paprika during seasoning gives it a lovely warming heat.

How long does roasting the squash take?

Roasting usually takes 30-40 minutes until the squash is fork-tender and caramelized around the edges for optimal sweetness.

What is the best way to peel butternut squash?

A sturdy vegetable peeler or a sharp knife works best; peeling before roasting ensures a smoother texture and eases blending.

Final Thoughts

If you’re craving a dish that wraps you in cozy fall flavors while being simple to make, Roasted Butternut Squash Soup is your go-to. Its creamy texture, natural sweetness, and warm spices celebrate everything autumn has to offer. Invite this soup into your kitchen and enjoy every comforting spoonful. You won’t regret it!

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup


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  • Author: Sara
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Roasted Butternut Squash Soup is a rich, creamy, and comforting fall favorite that blends the natural sweetness of roasted butternut squash with warming spices and a smooth texture. Perfect for cozy autumn days, this versatile soup can be served as a hearty lunch or elegant starter, easily adapted for vegan, dairy-free, or gluten-free diets.


Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash (about 3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil, plus 1 tablespoon for sautéing
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • 1/2 cup heavy cream or coconut milk (optional)

Instructions

  1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Peel, seed, and cube the butternut squash. Toss the cubes in 2 tablespoons olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 30-40 minutes, turning halfway through, until tender and golden brown on the edges.
  2. Sauté Aromatics: While the squash is roasting, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant but not browned.
  3. Combine and Simmer: Add the roasted butternut squash to the pot along with the vegetable or chicken broth, ground cinnamon, and nutmeg. Bring the mixture to a simmer and cook for 10-15 minutes to allow the flavors to meld.
  4. Blend Until Smooth: Using an immersion blender or a standard blender in batches, puree the soup until silky and smooth. Return to the pot if needed.
  5. Add Cream and Adjust Seasoning: Stir in heavy cream or coconut milk for added creaminess. Taste and adjust salt, pepper, and spices as desired. Serve warm.

Notes

  • Don’t overcrowd the baking sheet to ensure squash caramelizes evenly.
  • Use a sharp vegetable peeler for easy and thin peeling of the squash.
  • Blend the soup in batches if necessary to achieve a smooth texture without straining.
  • Start with small amounts of cinnamon and nutmeg and increase gradually to balance flavors.
  • For a milder garlic flavor, roast whole garlic cloves alongside the squash instead of sautéing.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg

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