Description
Spicy Mango Coleslaw is a fresh, vibrant side dish combining sweet ripe mangoes, crunchy green cabbage, and a spicy kick from jalapeños. Easy to prepare in under 15 minutes, this bright and colorful coleslaw is perfect for BBQs, sandwiches, tacos, and light salads, offering a healthy and customizable heat level to suit your taste buds.
Ingredients
Scale
Vegetables & Fruit
- 4 cups green cabbage, finely shredded
- 1 ripe mango, diced into bite-sized pieces
- 1 cup carrots, finely shredded
- 1 small fresh jalapeño or chili, finely chopped (remove seeds for less heat)
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh cilantro or fresh parsley, chopped
Dressing
- 1/3 cup mayonnaise or Greek yogurt
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave nectar
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the Vegetables and Fruit: Finely shred the green cabbage and carrots. Dice the ripe mango into bite-sized pieces. Thinly slice the red onion and finely chop the jalapeño, removing seeds if you prefer less heat. Set all aside to maintain their crispness and freshness.
- Make the Dressing: In a medium bowl, combine mayonnaise or Greek yogurt with fresh lime juice. Add honey or agave nectar and stir well to blend the smooth, tangy, and sweet elements. Season with a pinch of salt and pepper, adjusting to taste to create a balanced dressing that complements the coleslaw.
- Toss Everything Together: In a large mixing bowl, combine shredded cabbage, carrots, mango, red onion, jalapeño, and chopped cilantro. Pour the prepared dressing over the mixture and toss gently but thoroughly to coat all ingredients evenly. Taste and adjust seasoning or spice level if needed.
- Chill Before Serving: Cover the bowl and refrigerate for at least 10 to 15 minutes. This resting time allows the flavors to meld beautifully while keeping the vegetables crisp and fresh, enhancing every bite.
Notes
- Choose firm, ripe mangoes like Ataulfo or Tommy Atkins to avoid mushy texture.
- Slice vegetables uniformly for consistent crunch and even dressing coverage.
- Adjust jalapeño quantity and seeds to control the spice level.
- Use fresh lime juice instead of bottled for best flavor.
- Toss gently to keep mango chunks intact and prevent bruising the vegetables.
- Store leftovers in an airtight container in the refrigerator for 2-3 days.
- This coleslaw does not freeze well as the fresh vegetables and mango lose texture after thawing.
- Serve chilled directly from the fridge; reheating is not necessary.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg