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The BEST Buddha Bowl Sauces


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  • Author: Elizabeth
  • Total Time: 5 minutes
  • Yield: ⅔ cup 1x
  • Diet: Gluten Free

Description

A creamy, nutty dressing with bright citrus and subtle sweetness—perfect for drizzling over grain or veggie bowls, salads, roasted vegetables, or grilled tofu. Easy to whisk up in minutes.


Ingredients

Scale
  • ¼ cup tahini paste

  • 2 Tbsp fresh lemon juice

  • 2 Tbsp pure maple syrup

  • 1 Tbsp sesame oil

  • ½ tsp salt

  • 1 Tbsp water, plus extra to adjust consistency (up to ⅓ cup)


Instructions

  • In a small bowl, whisk together tahini, lemon juice, maple syrup, sesame oil, salt, and initial tablespoon of water until smooth.

  • If the dressing is too thick, add more water in small increments (up to ⅓ cup) until it reaches a pourable consistency.

  • Taste and adjust seasoning—add more salt, lemon, or sweetness if needed.

  • Use immediately or store in a jar in the refrigerator.

Notes

  • The sauce thickens when chilled—stir in a little water before serving.

  • No blender required—whisk by hand unless your tahini is very stiff.

  • Ideal for components like greens, grains, roasted veggies, chickpeas, tofu, or avocado.

  • For variation, add minced garlic or swap sesame oil for olive oil; a dash of soy/tamari gives umami depth.

  • Lasts up to 7 days refrigerated.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No-Cook
  • Cuisine: Mediterranean