Description
This hearty Turkey Chili is packed with flavor, featuring lean ground turkey, vegetables, beans, and a mix of spices that create a rich, comforting dish. Perfect for a cozy dinner or meal prep for the week!
Ingredients
For the Chili:
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1 tbsp olive oil
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1 lb ground turkey (93% lean for best texture)
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1 small onion, diced
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3 cloves garlic, minced
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1 bell pepper, diced (red, yellow, or green)
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1 (14.5 oz) can diced tomatoes (fire-roasted for extra flavor)
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1 (15 oz) can tomato sauce
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1 (15 oz) can black beans, drained and rinsed
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1 (15 oz) can peas, drained and rinsed
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1 1/2 cups chicken broth (or water for a thicker chili)
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1 tbsp tomato paste
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1 tbsp Worcestershire sauce
Spices & Seasonings:
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1 tbsp chili powder
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1 tsp smoked paprika (or regular paprika)
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1 tsp ground cumin
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1/2 tsp oregano
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1/2 tsp salt (adjust to taste)
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1/2 tsp black pepper
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1/4 tsp cayenne pepper (optional, for extra heat)
For Toppings:
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Shredded cheddar cheese
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Sour cream or Greek yogurt
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Chopped cilantro or green onions
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Crushed tortilla chips or cornbread on the side
Instructions
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Cook the Ground Turkey:
In a large pot or Dutch oven, heat olive oil over medium heat. Add the ground turkey and cook until browned and cooked through, breaking it apart with a spoon as it cooks. -
Sauté the Vegetables:
Add the diced onion, garlic, and bell pepper to the pot with the turkey. Cook for 4-5 minutes, stirring occasionally, until the vegetables are soft. -
Add the Canned Ingredients:
Stir in the diced tomatoes (with juices), tomato sauce, black beans, peas, and chicken broth. Mix well. -
Season the Chili:
Add the tomato paste, Worcestershire sauce, chili powder, smoked paprika, cumin, oregano, salt, black pepper, and cayenne pepper (if using). Stir to combine. -
Simmer:
Bring the chili to a simmer and reduce the heat to low. Let it cook uncovered for 20-30 minutes, stirring occasionally, until the chili thickens and the flavors meld together. - Serve:
Ladle the chili into bowls and top with shredded cheddar cheese, sour cream or Greek yogurt, chopped cilantro or green onions, and crushed tortilla chips or cornbread on the side.
Notes
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You can adjust the spice level by adding more cayenne pepper or chili powder if you prefer a spicier chili.
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For a thicker chili, reduce the amount of chicken broth or use water instead.
- Leftover chili can be stored in the fridge for up to 4 days and makes great meal prep!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American