Description
Zaatar Cauliflower Steaks feature thick slices of cauliflower roasted to tender perfection with a crispy edge, infused with the vibrant and herby Middle Eastern zaatar spice blend. This quick, easy, and nutritious dish is perfect as a main, side, or salad topping, delivering bold flavors while being vegetarian, gluten-free, and packed with fiber and vitamins.
Ingredients
Scale
Main Ingredients
- 1 large head of cauliflower (sliced into 2–3 thick, 3/4 inch steaks)
- 2–3 tablespoons zaatar spice blend (thyme, sumac, sesame seeds, salt)
- 2–3 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon fresh lemon juice
Instructions
- Prepare the Cauliflower: Remove the green leaves and trim the base of the cauliflower to create a flat surface. Slice the cauliflower from top to bottom into 3/4 inch thick steaks, aiming for 2 to 3 large pieces. Roast smaller loose florets alongside for added texture.
- Season with Zaatar: In a small bowl, mix the zaatar spice blend with olive oil until it forms a paste. Brush this mixture generously over both sides of each cauliflower steak, ensuring an even and thorough coating for maximum flavor.
- Roast to Perfection: Preheat your oven to 425°F (220°C). Place the cauliflower steaks on a baking sheet lined with parchment paper or lightly greased. Roast for 20-25 minutes, flipping halfway through, until the edges are golden brown and crispy and the centers are tender.
- Finish with Lemon: Remove from the oven and immediately squeeze fresh lemon juice over the steaks to add a bright, fresh contrast to the warm spices. Serve hot for the best taste and texture.
Notes
- Choose a firm, dense cauliflower head for easier slicing and intact steaks.
- Don’t skimp on olive oil as it helps the zaatar paste stick and creates a crispy crust.
- Use parchment paper to prevent sticking and simplify cleanup without losing crispiness.
- Flip cauliflower steaks carefully with a wide spatula to avoid breaking them.
- Serve immediately to enjoy optimal texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cauliflower steak
- Calories: 110
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg