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Easy Cucumber Hummus Bites

Easy Cucumber Hummus Bites


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  • Author: Sara
  • Total Time: 10 minutes
  • Yield: 12-15 bites 1x
  • Diet: Gluten Free, Vegan (if using vegan hummus)

Description

Easy Cucumber Hummus Bites are a fresh, light, and nutritious snack featuring crisp cucumber slices topped with creamy hummus and garnished with flavorful spices and fresh herbs. Ready in under 10 minutes, this versatile appetizer combines fiber, protein, and healthy fats for a satisfying treat perfect for quick bites, casual gatherings, or elegant parties.


Ingredients

Scale

Main Ingredients

  • 1 fresh English cucumber
  • ½ cup classic or flavored hummus
  • 1 teaspoon olive oil
  • ½ teaspoon paprika or zaatar
  • Fresh herbs (parsley, dill, or cilantro), finely chopped, around 1 tablespoon

Instructions

  1. Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them into ¼ to ½ inch thick rounds to create bite-sized discs that hold the hummus well without tipping over.
  2. Spoon the Hummus: Using a small spoon or a piping bag, generously dollop or pipe the hummus onto each cucumber slice, making sure it’s centered and nicely shaped for an appealing look.
  3. Add Toppings: Sprinkle your chosen spices like paprika or zaatar over the hummus. Garnish with fresh herbs or nuts to add bursts of flavor and appealing color.
  4. Drizzle Olive Oil: Finish with a light drizzle of good quality olive oil over the bites to enhance richness and give a beautiful shine.
  5. Serve or Chill: Arrange the Easy Cucumber Hummus Bites on a platter and serve immediately or refrigerate for 15-20 minutes to allow flavors to meld before serving.

Notes

  • Choose firm cucumbers to hold the hummus better and prevent sogginess.
  • Use a piping bag for an elegant, uniform look instead of spooning the hummus.
  • Keep the bites cool by storing in the refrigerator before serving to maintain freshness and crispness.
  • Add fresh herbs just before serving to keep them vibrant and flavorful.
  • Experiment with hummus flavors like roasted red pepper or garlic for variety.
  • Store leftovers in an airtight container with a paper towel at the bottom to absorb moisture and keep cucumbers crisp for up to one day.
  • Freezing is not recommended as cucumbers lose their crunch and become watery.
  • This snack is best served cold, so reheating is not necessary.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5 bites (approx.)
  • Calories: 70
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg