Description
These high-protein cheesecake jars are the perfect way to indulge in a creamy, rich dessert without the guilt. Made with cottage cheese, fat-free cream cheese, and protein powder, this dessert packs a nutritional punch. Topped with fresh fruits or chocolate, these cheesecake jars are perfect for a healthy treat!
Ingredients
Scale
Cheesecake Filling:
- 1 ¼ cup cottage cheese
- 1 cup fat-free cream cheese
- ½ cup protein powder (Vanilla Salted Caramel recommended)
- ¼ cup sugar-free maple syrup
- 2 tsp vanilla extract
Graham Cracker Crust:
- 6 keto graham crackers
- 1 tbsp butter, melted
Toppings:
- Fresh fruits (blueberries, strawberries, etc.)
- Blueberry jam
- 1 tbsp cocoa powder (for chocolate cheesecake option)
Instructions
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Prepare the Crust:
- Crush the keto graham crackers into small crumbs.
- In a small bowl, combine the crushed crackers with the melted butter and mix until fully coated.
- Press the mixture evenly into the bottom of your jars or dessert cups to form a crust layer. Place them in the fridge while you prepare the filling.
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Prepare the Cheesecake Filling:
- In a food processor or blender, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until smooth and creamy.
- Taste the filling and adjust the sweetness if desired by adding a little more maple syrup or vanilla extract.
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Assemble the Cheesecake Jars:
- Spoon the cheesecake filling into the jars over the prepared crust, dividing evenly between the jars.
- Smooth the top with a spatula or the back of a spoon.
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Add the Toppings:
- For a classic flavor, top with fresh fruits and a drizzle of blueberry jam.
- For a chocolate version, mix the cocoa powder into the cheesecake filling or sprinkle on top before serving.
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Chill:
- Refrigerate the cheesecake jars for at least 2-3 hours or overnight for best results to allow them to set.
- Serve:
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- Once chilled, serve and enjoy your delicious high-protein cheesecake jars!
Notes
- You can customize the topping with any fruit you like, such as raspberries, strawberries, or kiwi.
- For a lower-carb option, use a sugar-free fruit jam or omit it entirely.
- If you prefer a thicker crust, increase the number of keto graham crackers or add a bit more melted butter.
- Make sure to use protein powder with a flavor you enjoy. Vanilla, salted caramel, or chocolate are great options.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Dessert
- Method: No-Bake
- Cuisine: American